Why Drinking Ionized Alkaline Water Could Dramatically Improve Your Health 

Everyone knows drinking water is important. Doctors say the average individual must drink two liters of water daily just to stay healthy.

But our complicated lives tend to keep us from drinking anywhere near the amount of water we need. Instead of reaching for a glass of water, most of us grab a soda or pour a cup of coffee. The result is the vast majority of people — 75% of Americans — are going through life dehydrated.

Even mild dehydration can cause a variety of ailments, making it the hidden culprit behind many of today’s common health problems. Mild dehydration makes you feel sluggish, often causes the urge to eat, causes poor memory, and even contributes to colon cancer.

But simply drinking tap or bottled water isn’t the entire answer. Our bodies have become increasingly acidic over the years. This dangerous pH imbalance causes a vast number of illnesses that almost all of us struggle with.

Drinking alkaline water quickly puts your system back into balance, relieving everything from digestive problems to high blood pressure to rapid aging. And food tastes a LOT better when it’s cooked in alkaline water.

One excellent solution is to use a good counter-top water ionizer. The ionizer uses advanced technological principles to split tap water into alkaline water with a separate output of acidic water.

Use the ionized alkaline water to drink, improving your health and staving off illness. Use acidic water to reduce acne, as effective mouthwash, as a natural antiseptic, and even to make plants grow faster.

A good water ionizer will also put more oxygen in your water. The oxygen content in your water can be adjusted according to the pH you choose.

The ionizer has a negative oxygen reduction potential or ORP. That means your ionized water will reduce free radicals that attack cell tissue. Imagine not having to rely solely on supplemental antioxidants since your water will already contain an abundant supply.

The message is clear: drink plenty of water to feel better and improve wellness. And make sure the water you drink is alkaline water created with a quality water ionizer. Few things are as easy, as enjoyable, and more effective in improving your health.

Remember that water works far faster in helping to replenish and regulate your body. Soda and sweetened teas require your body to first digest the sugar inside the drink, then, and only then, can the water be used. That process can take an hour and a half.

Meanwhile your body can be getting more and more dehydrated. This is particularly true on hot summer days, when doing strenuous activities such as sports and yard work, and when ill.

Try drinking six to eight glasses of good, wholesome water each and every day. You will immediately notice an improvement in your health.

About the Author:
Chris Vermeulen is with Lenson International, makers of the cutting-edge Lenson Elite Alkaline Water Ionizer. Now you can drink healthful alkaline water just as simply as turning on your kitchen tap. Get yours at http://www.TheAlkalineWaterIonizer.com

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The Real Water Club - Real Water

I love the idea of Real Water Concentrate from The Real Water Club. It comes in a 4 ounce dropper bottle that is convenient and extremely portable. It is wonderful to know that every time I have a drink I am giving my body exactly what it needs to reverse aging and ill health. You can order Real Water Concentrate from The Real Water Club. Membership to The Real Water Club is free and the Real Water Concentrate is only $39.95 for a month’s supply.

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 Stay Young and Healthy By Drinking The Right Water

A dry skin is one of the signs of an aging body. As we get old, skin lose sebum, and in turn, lose moisture. Drinking plenty of water is imperative for someone who wants to slow down the signs of aging such as dry skin. Any doctor would say we have to drink at least 8 glasses of water each day. But most of them did not mention what kind of water we should drink. And I guess we ought to know.

What Does Water Do

Water cleanses our body. It promotes the efficiency of blood circulation to help expel the toxins out of the body. Water aids the body in swilling out waste from particular cells, keeping them in good state. While it carries away toxins from the skin, water also transports necessary vitamins and minerals into individual cells.

The Need To Rehydrate Your Skin

Water comprises 70% of our body. Skin, being the largest organ, has a lot of water in it. But the body consumes and expels lots of water in a day. Because of this, our skin needs regular rehydration. The most powerful moisturizers are not enough to take the place of the element that comprises our body most. Not enough rehydration causes the skin to look dry, tough, and old.

Getting Old

We get older since we are not flushing out of all the generated wastes within our body allowing these toxins and impurities to mount up within our body. For our body to operate and to maintain its temperature, we consume nutrients inside our cells. The chief ingredients of all foods, real or junk, plant or animal, alkaline or acid, costly or not, are proteins, fats or carbohydrates. And these are nothing but the amalgamations of these elements: oxygen, hydrogen, carbon, and nitrogen.

After undergoing the digestive and circulatory processes, these nutrients will be oxidized in the cellular level. After this, oxygen, hydrogen, carbon, and nitrogen will all turn into organic acids: fatty acids, ammonia, uric acids, etc.

These acidic rubbishes are expelled in the form of urine or sweat after having undergone some processes in the blood. Regrettably, as a result of our lifestyles (i.e., too much stress, not getting enough sleep, not enough workout, too much ingestion, smoking, etc.), the body can’t rinse out all those acidic wastes produced in our body. These waste products build up in an area in our body. What’s worse is that we don’t consume enough fruits and vegetables which are alkaline foods. We get old by this process.

The Right Water 

To reverse aging caused by acidic waste products, we should drink alkaline water. Acid free alkaline water or microwater is created by cleaning a tap water (typically with a pH of 7), and letting it go through an electroanalysis chamber. Alkaline and acid minerals found in a tap water is split b a device called water ionizer. The system would release water with a pH of 9 (alkaline) and another set with a pH of 5 (acidic).

Drinking alkaline water is one of the most helpful and trouble-free ways to flush toxins and delay the process of aging. Its effectively lies in the fact that it penetrates deeper than ordinary water. There, it dissolves and transports wastes out of the body.

Alkaline water is more than twice as effective as ordinary tap water. In fact, the effectivity of three glasses of alkaline water is greater than six glasses of a regular one. With this alkaline water, 4 glasses is enough to suffice your daily water need, and delay aging, in turn.

 

About the Author:
Paul Hata is active in various community and social programs aimed at providing access to health,education and jobs to all.Access 1000s of affordable Health,Fitness and Beauty Products here - EarlyPlanet.com and TradePlanets.com

 

 

 

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The Real Water Club - Real Water

I love the idea of Real Water Concentrate from The Real Water Club. It comes in a 4 ounce dropper bottle that is convenient and extremely portable. It is wonderful to know that every time I have a drink I am giving my body exactly what it needs to reverse aging and ill health. You can order Real Water Concentrate from The Real Water Club. Membership to The Real Water Club is free and the Real Water Concentrate is only $39.95 for a month’s supply.

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 Research on the need for maintaing the body’s acid/alkaline balance is now beginning to surface in the West. In Japan there is a large body of scientific evidence from the last 20+ years as to the importance of body pH to good health and wellbeing, and the challenges our bodies face in keeping it in balance, and now in the USA independent researchers are making some significant discoveries.

Here is a selected list of some of the peer-reviewed articles.

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1. Lonergan, E. Aging and the kidney: adjusting treatment to physiologic change, Geriatrics 43: 27-30, 32-33, 1998.

Changes in renal physiology and function with aging put the elderly patient at risk for adverse effect of drug therapies due to the incidence of common problems like metabolic acidosis.

2. Frassetto, L. and Sebastian, A. Age and systemic acid-base equilibrium: analysis of published data, Journal of Gerontology, Advanced Biological Science and Medical Science, 51: B91-99, 1996.

Authors examined peer-reviewed literature to determine whether systemic acid-base equilibrium changes with aging in normal adults humans. Using linear regression analysis, they found that with increasing age, there is a significant increase in the steady-state blood H+ indicating a progressively worsening low-level metabolic acidosis in what may reflect, in part, the normal decline of renal function with increasing age.

3. Alpern, R. and Sakhaee, K. The clinical spectrum of chronic metabolic acidosis: homeostatic mechanisms produce significant morbidity, American Journal of Kidney Disease 29: 291-302, 1997.

Chronic metabolic acidosis is a process whereby an excess acid load is placed on the body due to excess acid generation or diminished acid removal by normal homeostatic mechanisms. Excessive meat ingestion and aging are two clinical conditions often associated with chronic metabolic acidosis. The body’s homeostatic response to this pathology is very efficient. Therefore, the blood pH is frequently maintained within the "normal" range. However, these homeostatic responses engender pathologic consequences such as nephrolithiasis, bone demineralization, muscle protein breakdown and renal growth.

4. Bushinsky, D. Acid-base imbalance and the skeleton, European Journal of Nutrition 40: 238-244, 2001.

Humans generally consume a diet that generates metabolic acids leading to a reduction in the systemic bicarbonate and a fall of pH. Chronic metabolic acidosis alters bone cell function; there is an increase in osteoclastic bone resorption and a decrease in osteoblastic bone formation. As we age, we are less able to excrete metabolic acids due to the normal decline in renal function.

5. Frassetto, L.; Morris, R.; Sellmeyer, D.; Todd, K. and Sebastian, A. Diet, evolution and aging: the pathophysiologic effects of the post-agricultural inversion of the potassium-to-sodium and base-to-chloride ratios in the human diet, European Journal of Nutrition 40:5 200-213, 2001.

Dietary changes over the last two centuries have resulted in a mismatch between genetically-determined nutritional requirements in humans. Excess sodium chloride, a deficiency of potassium and excess dietary acids that are not mediated by dietary bicarbonates lead to chronic low-grade metabolic acidosis that amplifies the age-related pathophysiological consequences in humans (such as loss of bone substance, increase in urinary calcium, disturbance in nitrogen metabolism, and low levels of growth hormone).

6. Frassetto, L.; Morris, R. and Sebastian, A. Effect of age on blood acid-base composition in adult humans: role of age-related renal functional decline, American Journal of Physiology, 271: 1114-22, 1996.

Otherwise healthy adults manifest a low-grade, diet-dependent metabolic acidosis, the severity of which increases with age at constant rate described by an index of endogenous acid production, apparently due in part, to the normal age-related decline of renal function.

7. Alpern, R. Trade-offs in the adaptation to acidosis, Kidney International 47: 1205-1215, 1995.

Excessive dietary intake of protein with consequent increase in metabolic acid production result in compensatory mechanisms that lead to progression of kidney stones, bone disease, renal disease and a catabolic state.

8. Krapt, R. and Jehle, A. Renal function and renal disease in the elderly, Schweizerische Medizinische Wochenschrift, 130:11 398-408 2000.

Age-induced decline in renal functions explains, at least in part, clinically important age-related conditions including metabolic acidosis.

9. Adrogue, H. and Madias, N. Management of life-threatening acid-base disorders, New England Journal of Medicine 338: 26-34, 1998.

Acid-base homeostasis exerts a major influence on protein function, thereby critically affecting tissue and organ performance. Deviations in body acidity can have adverse consequences and when severe, can be life-threatening.

10. Maurer, M.; Riesen, W.; Muser, J.; Hulter, H. and Krapf, R. Neutralization of Western diet inhibits bone resportion independently of K intake and reduces cortisol secretion in humans, American Journal of Physiology and Renal Physiology 284: F32-40, 2003.

The acid load inherent in the Western diet results in mild chronic metabolic acidosis in association with a state of cortisol excess. An alkali balanced diet modulates bone resorption and the associated alterations in calcium and phosphate homeostasis.

11. May, R.; Kelly, R. and Mitch, W. Metabolic acidosis stimulates protein degradation in rat muscle by glucocorticoid-dependent mechanism, Journal of Clinical Investigations 77:614-621, 1986.

Chronic metabolic acidosis increases net muscle protein degradation in rat muscle tissue.

12. Meghji, S.; Morrison, M.; Henderson, B. and Arnett, T. pH dependence of bone resoption: mouse calvarial osteoclasts are activated by acidosis, American Journal of Physiological and Endocrinological Metabolism 280: E112-E119, 2001.

Osteoclast activity is modulated by small pH changes and is a key determinant of bone resorption in mouse calvarial cultures.

13. Nabata, T.; Morimoto, S. and Ogihara, T. Abnormalities in acid-base balance in the elderly, Nippon Rinsho 50: 2249-53, 1992.

Decline in the ability to adjust acid-base balance is a feature of aging. Regulation of pH ultimately depends on the kidneys and lungs, however, the ability of these organs is decreased with physiological aging. Renal insufficiency and/or chronic obstructive pulmonary disease and various drugs, such as diuretics, often affect the acid-base balance in the elderly.

14. Robergs, R. Exercise-induced metabolic acidosis: where do the protons come from?, Sport Science 5(2) sportsci.org/jour/0102/rar.thm, 2001.

The physiology of intense exercise that produces acidosis is far more complex than originally thought. In the transition to higher exercise intensity, proton release is even greater than lactate production which indicates acidosis is only partially related to production of "lactic acid."

15. Sebastian, A.; Harris, S.; Ottaway, J.; Todd, K. and Morris, R. Improved mineral balance and skeletal metabolism in postmenopausal women treated with potassium bicarbonate, New England Journal of Medicine 330:25 1776-81 1994.

Endogenous acid produced by the metabolism of foods in ordinary diets abundant in proteins may contribute to the decrease in bone mass that occurs normally with aging. The oral administration of potassium bicarbonate at a dose sufficient to neutralize endogenous acid improves calcium and phosphorus balance, reduces bone resorption and creases the rate of bone formation.

16. Sebastian, A.; Frassetto, L.; Sellmeyer, D.; Merriam, R. and Morris, R. Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors, American Journal of Clinical Nutrition 76:6 1308-1316, 2002.

Estimates of the net systemic load of acid in ancestral pre-agricultural diets as compared to contemporary diets reflect a mismatch between the nutrient compositions of the diet and genetically determined nutritional requirements. The result is that contemporary diets generate diet-induced metabolic acidosis in contemporary Homo Sapiens.

17. Wiederkebr, M. and Krapf, R. Metabolic and endocrine effects of metabolic acidosis in humans, Swiss Medical Weekly 2001:131, 127-132, 2001.

 

 

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The Real Water Club - Real Water

I love the idea of Real Water Concentrate from The Real Water Club. It comes in a 4 ounce dropper bottle that is convenient and extremely portable. It is wonderful to know that every time I have a drink I am giving my body exactly what it needs to reverse aging and ill health. You can order Real Water Concentrate from The Real Water Club. Membership to The Real Water Club is free and the Real Water Concentrate is only $39.95 for a month’s supply.

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Ray Kurzweil was inducted in 2002 into the National Inventors Hall of Fame, established by the U.S. Patent Office.

He received the $500,000 Lemelson-MIT Prize, the nation’s largest award in invention and innovation. He also received the 1999 National Medal of Technology, the United States’ highest honor in technology, from President Clinton in a White House ceremony.

He has also received scores of other national and international awards, including the 1994 Dickson Prize (Carnegie Mellon University’s top science prize), Engineer of the Year from Design News, Inventor of the Year from MIT, and the Grace Murray Hopper Award from the Association for Computing Machinery. He has received twelve honorary Doctorates and honors from three presidents.

 

 

He has received seven national and international film awards. Ray’s books include "The Age of Intelligent Machines", "The Age of Spiritual Machines", and "Fantastic Voyage: Live Long Enough to Live Forever". Four of Ray’s books have been national best sellers and "The Age of Spiritual Machines" has been translated into 9 languages and was the #1 best selling book on Amazon in science.

 

Question: I have read on the Internet that it is not possible to create alkaline or acid water from pure water and that water that is pure enough to drink can’t be split into alkaline and acid components. Is this true?

 

As responsible scientists, we had the same skepticism when we first heard about alkaline water.

Therefore, the first thing we did was to purchase a water alkalinizer as well as an accurate electronic pH meter. We ran tap water with pH 7.1 from our home faucet into the device and found that the water coming out of the alkaline outlet had a pH of 9.5 (indicating very alkaline), while the water from the acid outlet measured pH 4.5 (indicating very acidic).

 

We repeated this experiment with a variety of tap waters obtaining alkaline outputs with a pH ranging from 9.5 to 9.9. It is true that "pure" or distilled water can not be ionized. If you were to try to "split" distilled water, it would not work. Tap or spring water, however, has dissolved minerals in it. It’s the minerals in the water; primarily calcium, potassium and magnesium that allow water to be "split" by an electric current into alkaline, "electron-rich" (i.e., containing negatively charged ions that can engage in chemical reactions to provide electrons to positively charged free radicals) and acid, "electron-deficient" components. Individuals who say it is not possible to split tap or spring water are misinformed."

 

Question: One site on the Internet states "Ionized water is nothing more than sales fiction; the term is meaningless to chemists. Most water that is fit for drinking is too unconductive to undergo significant electrolysis."

 

RK: "The above statement is easily shown to be incorrect with a simple pH meter and an electrolysis machine. Most tap waters run through the machine produce highly alkaline water as measured by a pH meter."

Question: Since you advocate drinking alkaline water, why not simply mix something like sodium bicarbonate (baking soda) with water and drink that? There are, in fact, alkaline waters sold that are made by mixing water with bicarbonate. Wouldn’t that work as well and be much less expensive than a water alkalinizer? 

>RK: "There are more benefits to "alkaline water" than simply the alkalinity or pH. The most important feature of alkaline water produced by a water alkalinizer is its oxidation reduction potential (ORP). Water with a high negative ORP is of particular value in its ability to neutralize oxygen free radicals.

ORP can also be directly tested using an ORP sensor and meter. We have conducted these experiments as well. We found that water coming directly from the tap had an ORP of +290mV, while the water coming out of the water alkalinizer had a negative ORP. The more negative the ORP of a substance (that is, the higher its negative ORP), the more likely it is to engage in chemical reactions that donate electrons. These electrons are immediately available to engage in reactions that neutralize positively charged free radicals. This is the key benefit of water produced by a water alkalinizer that is not available by simply drinking water than has had some bicarb or other compounds dissolved in it to make it alkaline.

Although water mixed with bicarbonate is indeed alkaline, it does not have a negative ORP; rather it has a positive ORP, meaning that it is unable to neutralize dangerous oxygen free radicals. Alkaline water produced by running tap water through an electrolysis machine does have a high negative ORP, meaning that it does have the ability to neutralize oxygen free radicals. We have confirmed these ORP measurements through our direct tests." 

Question: OK, why is it important to drink alkaline water with a high negative ORP?

RK: "All chemical reactions occur with the transfer of electrons. Negatively charged entities are said to be reducing agents, meaning they are relatively electron rich and are able to donate electrons, reducing the charge of the entity with which they react. Relatively electron-poor entities are referred to as oxidizing agents, meaning they tend 
to pull electrons away. Thus, each substance in our body may act as either an oxidizing or reducing agent.

However, not just any negatively charged ion will be able to engage in the specific chemical reactions needed to neutralize oxygen free radicals. The HCO3- (bicarbonate) ions in alkaline bicarb water do not have this potential, whereas the OH- and mineral-rich water coming from an electrolysis machine (from tap water) does have this potential. That is implied in the negative value of the "oxidation reduction potential."

Free radicals are among the most damaging molecules in the body and are highly unstable molecules that are oxidizing agents and are electron deficient. They are a principal cause of damage and disease in the body. Oxygen free radicals contribute significantly to a broad variety of harmful conditions in the body ranging from life-threatening conditions such as heart disease, stroke and cancer, to less severe conditions such as sunburns, arthritis, cataracts, and many others. Free radicals MUST get electrons from somewhere and will steal them from whatever molecules are around, including normal, healthy tissues.

Damage to tissues results when free radicals strip these electrons from healthy cells. If the damage goes on unchecked, this will lead to disease. For example, the oxidation of LDL cholesterol particles in arterial walls by free radicals triggers an immune system response that results in atherosclerosis, the principal cause of heart disease. The negative ions in alkaline water from an electrolysis machine are a rich source of electrons that can be donated to these free radicals in the body, neutralizing them and stopping them from damaging healthy tissues. 
Specifically, these ions have the potential to engage in the chemical reactions necessary to neutralize oxygen free radicals.

Vitamin C and E, grape seed extract and alpha lipoic acid, for example, are all powerful electron donors. The vegetable-rich diet we recommend is alkaline and helps donate electrons to the body. Alkaline, electron-rich water falls in the same category. It can help with your body’s need for electrons to counteract free radicals.

Interestingly, we also tested vegetable juice with the ORP meter and found that it also has a high negative ORP, meaning that it is able to neutralize oxygen free radicals. So at least one of the important benefits of eating vegetables can be obtained from drinking the high negative ORP alkaline water from an electrolysis machine.

Another benefit of drinking alkaline water is that it assists in the absorption of minerals. We know that if the body is not absorbing enough minerals, it will rob minerals from the body’s mineral reserves, chiefly calcium from the bones.

It is well known that many chronic diseases result in excess acidity of the body (metabolic acidosis). We also know that the body tends to become more acidic due to modern dietary habits and lifestyles and the aging process itself. By drinking high negative ORP alkaline water, you combat metabolic acidosis and improve absorption of nutrients.

The blood is carefully buffered to keep it in a narrow range between pH 7.35 to 7.45. The body keeps blood pH stable by utilizing alkaline buffers, chiefly bicarbonate, to neutralize acidic liquids (such as colas, which have a pH as low as 2.5) and other acidic products and byproducts. But as the blood stream 
receives these acidic substances, the alkaline buffers get used up.

Drinking alkaline water helps reduce the burden on the limited alkaline buffers which are needed for the body’s natural detoxification processes."
 

Question: Is there research that actually shows the benefits of drinking alkaline water?

RK: "A number of studies are summarized]. One study suggests that alkaline water encourages "friendly" anaerobic microflora in the human intestinal tract, and discourages "unfriendly" aerobic organisms. The researcher writes: "Many diseases of the intestine are due to a disturbance in the balance of the microorganisms inhabiting the gut. The treatment of such diseases involves the restoration of the quantity and/or balance of residential microflora in the intestinal tract. It is known that aerobes and anaerobes grow at different oxidation-reduction potentials (ORP). The former require positive E(h) values up to +400 mV. Anaerobes do not grow unless the E(h) value is negative between -300 and -400 mV. In this work, it is suggested that prerequisite for the recovery and maintenance of obligatory anaerobic microflora in the intestinal tract is a negative ORP value of the intestinal milieu. Electrolyzed reducing water with E(h) values between 0 and -300 mV produced in electrolysis devices possesses this property. Drinking such water favours the growth of residential microflora in the gut. A sufficient array of data confirms this idea."

Dr. Grossman has also had many of his patients report of health benefits they have experienced from drinking alkaline electron-rich water."

Question: How can alkaline water with a pH of 9 or 10 be expected to affect the body when the pH of the stomach is 2 or less?

RK: "It is important to remember that large amounts of hydrochloric acid are present in the stomach primarily when food is there. There is only a small amount of acid in stomach when it is empty, and this can be easily overcome when alkaline electron-rich water is consumed. Therefore, in order to gain maximum benefit, we recommend drinking alkaline water in between meals. Water consumed between meals will very quickly pass through the stomach and the GI tract." 

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The Real Water Club - Real Water

I love the idea of Real Water Concentrate from The Real Water Club. It comes in a 4 ounce dropper bottle that is convenient and extremely portable. It is wonderful to know that every time I have a drink I am giving my body exactly what it needs to reverse aging and ill health. You can order Real Water Concentrate from The Real Water Club. Membership to The Real Water Club is free and the Real Water Concentrate is only $39.95 for a month’s supply.

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Futurist Ray Kurzweil On Building Bridges Toward ImmortalityBy Jon VanZile

Ray Kurzweil is at war. A healthy 57-year-old who can rattle off streams of his own vital statistics, Kurzweil believes that humanity is standing on the brink of immortality—and all that is holding us back is our own evolutionary biology. Thus Kurzweil fights a war against a protein-based machine—the human body—whose basic design is about to become obsolete. He figures he needs only to hold off disease and aging long enough, maybe 20 more years, to reap the rewards of a revolution in health technology that will rely on advanced gene therapy and robots the size of blood cells to grant life everlasting. While his ideas might seem far-fetched, he points out that space flight and mass agriculture would have been inconceivable to earlier generations. Instead of believing in doubt, Kurzweil has chosen to believe in the future, and he backs up his vision with sound science and impressive credentials. Ray Kurzweil As a teenager, Kurzweil attracted attention for writing a computer program that composed piano music. After attending the Massachusetts Institute of Technology, he went on to a lucrative career as an inventor. His inventions, which include an optical character recognition program and a text-to-speech voice synthesizer, earned him the government’s National Medal of Technology and the $500,000 Lemelson-MIT Prize, the nation’s largest award for invention. More recently, however, Kurzweil has turned his attention to two favorite subjects: health and technological innovation. His interest in both subjects has very personal roots. “In my mid-thirties, I was diagnosed with type II diabetes,” he recalls. “Because my father died early of heart disease, I also had a disposition for high cholesterol. I followed the conventional treatment for a while, but it really made things worse and caused me to gain weight.” Gaining weight and unhappy, Kurzweil decided to approach the problem like an inventor, as “someone who could find a solution to the problem.” He immersed himself in the scientific literature and soon designed a health program, based on diet modification and nutritional supplementation, that reversed his diabetes without medical intervention. This program became the subject of a bestselling book, The Ten Percent Solution for a Healthy Life, published in 1994. Since then, Kurzweil has taken his theories even further. With the rate of technological innovation increasing exponentially, he believes it is only a matter of years—decades at most—until futuristic technologies will entirely reverse-engineer the human machine. “We’re beginning to understand biology and health, disease and aging, as information processes,” he explains. “We’re learning very precisely the sequences of steps concerning genes, proteins, and enzymes—and the sharing of information from one biochemical step to the next—that underlie aging and disease.” Terry Grossman, MD The trick, Kurzweil says, is to live long enough for scientists to unlock the biological riddle of aging. To do that, he advises people to use every weapon at their disposal to defy aging. These weapons include the most sophisticated, up-to-the-minute health information available and extensive dietary supplementation to replace nutrients lost to the aging process. Kurzweil himself takes 250 supplements every day, while closely tracking and monitoring about 50 different measures of his own health. At any given time, he knows his exact levels of cholesterol, HDL (high-density lipoprotein), LDL (low-density lipoprotein), triglycerides, homocysteine, and C-reactive protein, as well as his blood concentrations of various antioxidants and nutrients. “I haven’t aged much in the last 15 years,” he says. His program is presented in Fantastic Voyage: Live Long Enough to Live Forever, a new book he coauthored with Terry Grossman, MD. According to Kurzweil, “Radical life extension is close at hand.” Bridges to the Future To make their theories easier to understand, Kurzweil and Grossman have developed three “bridges,” each of which must be crossed before humanity reaches immortality. The first bridge is classic life extension, based on the most advanced science available today. It draws on much of the same science reported each month in Life Extension magazine. In fact, Kurzweil is a regular reader of Life Extension and supports the Foundation’s products. “Bridge One involves learning about how the body’s different systems work,” Kurzweil explains. “Insulin resistance . . . methylation . . . atherosclerosis . . . cancer. They say that aging and disease are 80% genes and 20% lifestyle. That’s only true if you follow the usual, watered-down, compromised approach. If you’re aggressive, you can overcome almost any genetic disposition. “Atherosclerosis is the perfect example. Only 25 years ago, scientists had only a rudimentary understanding of heart disease. Today, however, we understand atherosclerosis as an inflammatory condition that may begin in childhood and can be treated and even reversed through healthy lifestyle decisions, including frequent exercise, dietary choices that reduce inflammation, and aggressive supplementation with nutrients that reduce cholesterol. “A lot of people feel that they shouldn’t take a supplement or medication unless it’s a last resort. That’s not the case. Evolution is not on our side. We need to aggressively reprogram our biochemistry, and that’s what my program does.” Because every person’s biology is different, Kurzweil’s program is individualized, but based on concepts that will be familiar to readers of Life Extension. Following are some of the program’s key recommendations. You are what you drink The human body comprises various fluids, ranging in pH from very acidic (stomach acid, for example) to rather alkaline (pancreatic fluid), and many bodily fluids have very narrow parameters. For example, the fluid within our cells ranges in pH from 6.8 to 7.1, while blood pH exists in a very narrow, slightly alkaline band of between 7.35 and 7.45. Any disruption to this careful pH balance is dangerous. Unfortunately, it is easy for the body’s fluids to become too acidic, because many metabolic processes produce acidic by-products. According to Kurzweil, good health depends on maintaining a slightly alkaline pH level, so he recommends avoiding acidic beverages such as soft drinks and drinking purified water that has been treated to adjust its pH level. This promotes powerful detoxification and health-promoting effects, says Kurzweil. Reduce your glycemic load This concept is receiving more attention as scientists continue to unravel the relationships between blood sugar, obesity, diabetes, and heart disease, conditions that have one thing in common: excess carbohydrate intake. Kurzweil recommends dramatically reducing carbohydrate intake, especially for those with type II diabetes or insulin resistance. Not all carbohydrates are equal, however. Simple carbohydrates, such as refined sugar, cause a rapid elevation in blood sugar, thus provoking an insulin response as the body produces extra insulin to bring the blood sugar level down. Over time, the body’s system for controlling blood sugar breaks down and diabetes develops. Diabetes and heart disease are closely associated.To prevent this vicious cycle, Kurzweil recommends that people avoid simple carbohydrates, opting instead for foods with a lower glycemic load. The glycemic load is calculated by multiplying the number of grams of carbohydrates in a given food by its glycemic index (which measures how quickly the food is converted into glucose and released into the bloodstream). The glycemic load is an accurate measure of how much insulin your body will have to produce to neutralize the carbohydrates in a given food. Carbohydrates with a low glycemic load include peanuts, carrots, lentils, and kidney beans. By contrast, carbohydrates with a high glycemic load include all candy and refined sugar, white rice, potatoes, pasta, and white bread. Carbohydrates should account for no more than one third of total caloric intake, says Kurzweil. People with diabetes or insulin resistance should limit their carbohydrate intake even further. Choose your fats wisely It is well known that Americans eat too much fat, but only recently have many people begun to pay attention to the kinds of fat they eat. In Kurzweil’s view, fat itself is an outdated form of energy storage in humans, one that made sense when calories were scarce, hunting was uncertain, and winters were long. In today’s era of abundance, however, fat storage is yet another example of biology sabotaging our well-being. Kurzweil’s program admonishes people to stay away from unhealthy saturated and trans fats, but also recommends that we pay more attention to the kind of healthy, unsaturated fats we eat, particularly omega-3 and omega-6 fatty acids. Omega-6 fatty acids, found in plant-based oils, and omega-3 fatty acids, abundant in sources such as fish, walnuts, and flaxseed, are both unsaturated fats, though they act very differently in the body. Omega-6 fatty acids encourage inflammation, while omega-3 fatty acids are anti-inflammatory. Inflammation has been linked to a host of degenerative conditions, including heart disease, diabetes, Alzheimer’s disease, and arthritis. The modern American diet, which typically is high in processed plant oils, encourages consumption of far too much pro-inflammatory omega-6 fatty acids. The Kurzweil program recommends high levels of omega-3 fatty acids, such as ALA (alpha-linolenic acid), EPA (eico-sapentaenoic acid), and DHA (docosahexaenoic acid). EPA and DHA especially have been shown to lower triglyceride levels dramatically. At the same time, Kurzweil’s program recommends incorporating certain omega-6 fatty acids such as GLA (gamma-linolenic acid) in the diet to lower blood pressure, cholesterol, and heart attack and stroke risk. Another healthy omega-6 fatty acid is DGLA (dihomogamma-linolenic acid). Kurzweil recommends that fat make up no more than 25% of daily caloric intake, and that virtually all of this should be in the form of healthy fats. Saturated fats should account for no more than 3% of total calories. Visit http://www.lef.org/magazine/mag2005/sep2005_report_kurzweil_01.htm for the rest of this story.

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The Real Water Club - Real Water

I love the idea of Real Water Concentrate from The Real Water Club. It comes in a 4 ounce dropper bottle that is convenient and extremely portable. It is wonderful to know that every time I have a drink I am giving my body exactly what it needs to reverse aging and ill health. You can order Real Water Concentrate from The Real Water Club. Membership to The Real Water Club is free and the Real Water Concentrate is only $39.95 for a month’s supply.

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By Dr. Robert O. Young

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(and 5.) Drink REAL WATER!

 

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The Real Water Club - Real Water

I love the idea of Real Water Concentrate from The Real Water Club. It comes in a 4 ounce dropper bottle that is convenient and extremely portable. It is wonderful to know that every time I have a drink I am giving my body exactly what it needs to reverse aging and ill health. You can order Real Water Concentrate from The Real Water Club. Membership to The Real Water Club is free and the Real Water Concentrate is only $39.95 for a month’s supply.

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How Do You Know If You’re Overly Acidic?

The New Biology

By Dr. Robert O. Young

New Biology, most simply stated, is the fact that the over-acidification of the body is the single underlying cause of all disease. In contrast, the old biology, based on the work of Louis Pasteur in the late 1800s, stems from the idea that disease comes from germs which invade the body from the outside. Dr. Young has found that when the body is in healthy alkaline balance, germs are unable to get a foothold.

Think of your body as a fish tank. Think of the importance of maintaining the integrity of the internal fluids of the body that we swim in daily. Imagine the fish in this tank are your cells and organ systems bathed in fluids, which transport food and remove wastes.

Now imagine we back up a car and put the tailpipe up against the air intake filter that supplies the oxygen for the water in the tank. The water becomes filled with carbon monoxide, lowering the alkaline pH, creating and acidic pH environment, and threatening the health of the fish, your cells and organs.

What if we throw in too much food or the wrong kind of food (acid-producing food like dairy, sugar, and animal protein) and the fish are unable to consume or digest it all, and it starts to decompose and putrefy? Toxic acid waste and chemicals build up as the food breaks down, creating more acidic byproducts, altering the optimum alkaline pH.

Basically, this is a small example of what we may be doing to our internal fluids every day. We are fouling them with pollution (smoking), drugs, excessive intake of food, over-consumption of acid-forming foods (dairy food, sugar, animal protein), and any number of transgressions which compromise the delicate balance of our internal alkaline fluids.

Some of us have fish tanks (bodies) that are barely able to support life, yet we somehow manage to struggle from day to day, building more severe imbalances until there is the inevitable crash and debilitating chronic, disturbing and disorganizing symptoms to deal with.

The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated by the body. Indeed, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. In summary, over-acidification interferes with life itself leading to all sickness and disease!

NOTICE

This information is for informational and educational purposes only. It is not an attempt to diagnose or prescribe, nor should it be construed to be such. Readers are hereby encouraged to consult with a licensed health care professional concerning the information presented, which has been received from sources deemed reliable. If you have a medical condition please consult your medical practitioner.

For information about pH balancing products, visit Dr. Young’s site at http://www.thephmiracle.us/

 

Real Water Concentrate added to drinking water will transform your water into an ionized alkaline beverage that could help to  hydrate, detoxify and oxygenate your body’s cells.

 

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The Real Water Club - Real Water

I love the idea of Real Water Concentrate from The Real Water Club. It comes in a 4 ounce dropper bottle that is convenient and extremely portable. It is wonderful to know that every time I have a drink I am giving my body exactly what it needs to reverse aging and ill health. You can order Real Water Concentrate from The Real Water Club. Membership to The Real Water Club is free and the Real Water Concentrate is only $39.95 for a month’s supply.

---

 

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