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	<title>Real Water Health &#187; The Real Water Club</title>
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		<title>Are You Chronically Dehydrated?</title>
		<link>http://www.realwaterhealth.com/2008/09/are-you-chronically-dehydrated/</link>
		<comments>http://www.realwaterhealth.com/2008/09/are-you-chronically-dehydrated/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 02:04:16 +0000</pubDate>
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				<category><![CDATA[The Real Water Club]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[hydrating]]></category>
		<category><![CDATA[real water]]></category>
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		<description><![CDATA[Could you be chronically dehydrated ? Many people are and never realize it. Our bodies require at least eight glasses of water per day, more during exercise, illness, and hot weather. People often think that even if they don't actually drink water, they are getting enough by drinking coffee, tea, soft drinks, juice or beer


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