Real Water Health

Acidity Treatment

Article by jannet

Acidity is quite a simple problem when it begins, but it can get out of hand easily if not taken seriously. It is a common ailment and results from a wrong diet. The excessive secretion of hydrochloric acid in the stomach causes acidity. Prolonged acidity can cause chronic indigestion, arthritis, gout, ulcers and even false angina pains. Acidity is the condition in which there is an excess secretion of acid within the stomach. Other names for acidity are hyperacidity or acid dyspepsia. In Ayurveda, this condition is recognized as Amalapitta. Acids present in the stomach in order to help in digestion. When foods enter the stomach, the acids come into play and digest them. But some foods are difficult to digest, and so more acids are released. This is when the stomach acidity increases. Other factors that can produce and increase in the stomach acids are gastric ulcers and cancers. The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress.

What type of diet should be followed?

Avoid canned and junk food, artificially ripened fruits and vegetables or those kept in cold storage. Eat seasonal fruits and vegetables.

Avoid a heavy intake of spices and aerated drinks that are highly acidic and strong enough to dissolve teeth and bones.

Cold beverages with or after meals should be particularly avoided. Cold drinks dilute the enzymes and put stress on the digestive system. As a result, the food gets fermented leads to acidity.

Avoid excess smoking, tea and coffee. Both nicotine and caffeine are directly related to problems of acidity. Instead, take coconut water, fresh water melon, cucumber juice and thin-skinned lemons because these are alkaline.

Bitter gourd, amla (Indian gooseberry) juice is an excellent remedy for acidity.

Benign lactic acid present in buttermilk, yoghurt are helpful. Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps remove acidity.

If you are overweight, lose some immediately. Those who are overweight put too much pressure on the esophageal sphincter, which leads to reflux of the contents of the stomach into the esophagus, and heartburn follows.

Drink plenty of water, as it aids digestion and helps flush out toxins. Eat only when hungry because digestive juices are released in the stomach only when one is hungry.

Go green. Green leafy vegetables and sprouts contain vitamins B and E that facilitate the elimination of acids from the body.

Get moving! Not enough physical activity means not enough sweat, which in turn results in uric acid being deposited in the body.

Avoid stress and get adequate amount of sleep. Insomnia disturbs the digestive system.

Bring about a change in food and habits that is conducive to overall good health.

About the Author

Read About Yeast Infection Treatment and Read about Abrasions Cure and also Read about Acidity Treatment

Acktiva – Coral Calcium Supplement Helps Neutralize Toxic Acidity To Help With Arthritis

Article by Sandra Fierling

Over the last few years we have seen many coral calcium supplements appear at your local health food store, online and even sometimes in the supermarket. Coral calcium became a household word when it was discovered that the people of Okinawa, Japan live longer, possibly due to the fact they drink water rich in coral calcium and that this helps neutralize toxic acidity in our bodies. Coral calcium is calcium in an organic form (coral under the sea) and some argue it is therefore more easily absorbed into our body. Most coral calcium comes to North America from Okinawa.

Acktiva is a coral calcium supplement which also includes Vitamin D and magnesium, magnesium stearate, calcium, rice powder, coral calcium and gelatin and well as giving you the benefits of over 70 trace minerals. Acktiva can benefit people of all ages as there are no known side-effects, and this supplement is in high demand. It helps replenish calcium in your body and most importantly helps restore the balance of nutrient deficiencies and is easily absorbed by the body. It also complies to FDS standards. Acktiva helps support good health, provides support against diseases such as osteoporosis and helps keep your body at an alkaline level. This is very important as disease in the body becomes prevalent if the body is overly acidic. If you smoke, drink lots of caffeinated drinks (coffee, coke, etc.) and eat lots of fast food, then your body will be acidic. An acidic body can be a breeding ground for disease.

Acktiva AdvantagesThis supplement may be helpful for the fight against colon cancer, may relieve symptoms of PMS, may help reduce problems associated with high blood pressure and kidney stones, as well as possibly reducing the risk of cardiovascular disease and could help prevent bone loss and deterioration, thus reducing the risk of osteoporosis. In this regard Acktiva can also be helpful if you suffer from arthritis and rheumatism. Acktiva will help bring your body back into an alkaline balance and give your body more oxygen.

Side Effects of AcktivaThere are no known side effects of this supplement. However, this supplement consists of various ingredients and there is a possibility of allergic reactions. In such a case, please consult your doctor immediately and stop taking Acktiva.

Acktiva is a very popular as it one of the most comprehensive supplements available today.For more information on Acktiva, please visit Acktiva

About the Author

Sandra Fierling is an avid researcher of arthritis related articles, programs and products, including Acktiva and runs a successful website dedicated to debunking various arthritis myths for the benefit of the consumer. For great free arthritis tips, discount offers and more, see Sandra’s website at www.arthritisreviews.com

Acidity

Article by Basil Wellness

ACIDITY (AMLAPITTA)

INTRODUCTION According to Ayurveda, it is called as Amlapitta. It is a condition in which there is an excess secretion of acid within the stomach is known as Amalapitta (Acidity). Agni (digestive fire) is known to be the chief protector of the body and ama is the real cause of the disease. The main reason is the indiscretion in taking food which incorporates its quality, quantity and timing, which leads to three types of doshic (physical energies) imbalances .The main dosha, is pitta. TYPESThe Amlapitta is classified in two broad categories, namely1) Adhoga amlapitta2) Urdhwaga amlapittaCAUSES

Ways to Prevent from Acidity

Article by James Sameul

In acidity, there is a movement of gastric juices (carrying acid) from the stomach into the lower esophagus (food pipe). This condition mainly arises when acidic contents in stomach (hydrochloric acid) move upward into the esophagus and making it dysfunctional.

Home remedy for acidity is natural and consequently is absolutely safe for the human body. Amla is a natural and effective herb which helps in curing many diseases such as diabetes, indigestion, heartburn. Drink daily a 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice. Drink a glass of cold milk for fast relaxation of heartburn and acidity. Mash almond leaves in water and apply on the area, it will also help in the treatment of eczema.

Consumption of milk and milk product are good to relive these symptoms. Like wise taking cereals like wheat or its products also give symptomatic relief. Bananas have protective action against these conditions and is highly recommended in the diet. The alkaline ash present in banana correct the acidosis caused by acid forming diets. Maintaining an upright posture for some time after food will help in preventing reflex in to oesophagus. Like wise sleeping with shoulder elevated will also reduce symptoms due to regurgitation of acidic content to oesophagus.

Take a cup of water and boil it. Add 1 tsp of Aniseed (Saunf) to the water and leave it overnight. On the next morning, filter the water and add 1 tsp of honey to it. Drink it thrice a day and bid goodbye to acidity.

Include green leafy vegetables and sprouts in your diet. These contain vitamins B and E which aid digestion and also facilitate the elimination of acids from the body. ‘Raita’ prepared from cucumber and salads are a tried and trusted digestive aid.

Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. One of the best home remedies for acidity.

For a lot of stomach acid mix about 150 ml of pure lime juice, NOT from concentrate, with about 4 tablespoons of honey and a litre of water. Drink about a quarter litre in the morning and again in the evening. Lime and honey are 2 of the strongest natural antibacterials.

Acids present in the stomach helps in breaking down of the food during digestion. But when there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. Acidity leads to the sour or burning sensation in the chest. Its common symptoms are dyspepsia, heartburn and formation of the ulcers.

Other reason for this may be fermentation of organic acids such as lactic acid, acetic acid and butyric acid. Increased acidity with regurgitation causes some amount of oesophagitis (inflammation of the esophagus), which increases the sensitiveness. Acidity causes reflex increased secretion of alkaline saliva, which accumulates in the esophagus and is rushed into the mouth without any sensation of vomiting. This is commonly associated with duodenal ulcer.

About the Author

Read about herbal remedies, home remedies, natural remedies. Also Read about herbal breast enlargement, natural breast enlargementand herbal supplements, herbal remedies, natural remedies

Acidity Cure – Easy and Effective Herbal Treatments

Article by Candy Williams

Acidity is quite a simple problem when it begins, but it can get out of hand easily if not taken seriously. It is a common ailment and results from a wrong diet. The excessive secretion of hydrochloric acid in the stomach causes acidity. Prolonged acidity can cause chronic indigestion, arthritis, gout, ulcers and even false angina pains.

Acidity tends to have a much higher incidence in highly emotional and nervous individuals. It is also more common in the developed and industrialized nations.

What are the symptoms?

The main symptoms of acidity are:

* Dyspepsia and heartburn

* Discomfort, burning sensation in the upper part of the gut area, especially after eating.

* Regurgitation of the gastric contents

* loss of appetite

* nausea, vomiting

* feeling of sickness

* flatulence accompanied by burping

* constipation

Causes of acidity:

Acidity may be caused by many conditions such as:

# Medical conditions, such as gastroesophageal reflux disease, stomach ulcers

# Hyperthyroidism – excessive secretion of the thyroid gland.

# Anxiety, anger and stress.

# Constipation, flatulence or intestinal gases.

# Artificial stimulants or the thought of nearing the food time can create acidity.

# Excessive intake of stimulants like tea, coffee etc.

# Excessive intake of fried foods, spicy or pungent food,

# As a side-effect of some drugs used for treating other illnesses

# Overeating along with bad food combinations. Overeating puts extra load on the stomach, liver, kidneys.

# Eating too rapidly, therefore improper salivation of food.

# Excessive smoking, intake of alcohol

# Tendency to eat and drink together

# Insomnia

# Lack of exercise.

# Long gaps between meals leads to acidity, as it gives the acid in the stomach more time to act.

How is acidity treated?

Try to identify and avoid foods that disagree with the digestive system. Also, try not to eat too quickly and avoid stress.

Some people need to be given drugs to control their condition.

Medicines to treat acidity include:

* Antacids, which neutralize the acid in the stomach.

* Acid suppressants, which reduce the amount of acid produced by the stomach.

What type of diet should be followed?

# Avoid canned and junk food, artificially ripened fruits and vegetables or those kept in cold storage. Eat seasonal fruits and vegetables.

# Avoid a heavy intake of spices and aerated drinks that are highly acidic and strong enough to dissolve teeth and bones.

# Cold beverages with or after meals should be particularly avoided. Cold drinks dilute the enzymes and put stress on the digestive system. As a result, the food gets fermented leads to acidity.

# Avoid excess smoking, tea and coffee. Both nicotine and caffeine are directly related to problems of acidity. Instead, take coconut water, fresh water melon, cucumber juice and thin-skinned lemons because these are alkaline.

# Bitter gourd, amla (Indian gooseberry) juice is an excellent remedy for acidity.

# Benign lactic acid present in buttermilk, yoghurt are helpful. Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps remove acidity.

# If you are overweight, lose some immediately. Those who are overweight put too much pressure on the esophageal sphincter, which leads to reflux of the contents of the stomach into the oesophagus, and heartburn follows.

# Drink plenty of water, as it aids digestion and helps flush out toxins. Eat only when hungry because digestive juices are released in the stomach only when one is hungry.

# Go green. Green leafy vegetables and sprouts contain vitamins B and E that facilitate the elimination of acids from the body.

# Get moving! Not enough physical activity means not enough sweat, which in turn results in uric acid being deposited in the body.

# Avoid stress and get adequate amount of sleep. Insomnia disturbs the digestive system.

# Bring about a change in food and habits that is conducive to overall good health.

Some home remedies to treat and prevent acidity -

i. Mix 1 teaspoon cumin seeds, 1/4 teaspoon methi seeds, 1/4 tsp mustard seeds, 1/2 tsp ajwain seeds. Roast them on a low flame. Add a pinch of hing (asafetida) and salt and stir for a minute. Grind to a powder when cool and store. Mix 1/2 tsp of powder with 1 teaspoon of curd. Eat twice a day for quick relief.

ii. Pineapple acts as a tonic and relieves digestive disorders. Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity.

iii. Eat almonds to give relief to symptoms of acidity.

iv. Chewing of a carrot increases saliva and quickens digestion by supplying the digestive system with necessary enzymes, minerals and vitamins. The juice of carrot is also beneficial.

v. A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder. For better results, an equal quantity of cumin (jeera) powder and rock salt is to be added to the buttermilk.

vi. A piece of jaggery or gur after lunch and dinner prevents acidity.

vii. Take one piece of clove and suck it slowly. This will give you relief from acidity.

viii. Eat a cup of vanilla ice cream or drink a glass of cold milk to get heartburn and acidity relief within minutes

About the Author

Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com

Read more about Ayurveda at World’s Largest Portal on Ayurveda and Ayurvedic Remedies. – The Free Ayurvedic

Encyclopedia

Acidity of Foods

In the process of developing your acid reflux food plan, you may discover that a number of acid reflux medications today are effective only for the short term. Making important dietary changes in your life and finding out exactly how to execute those changes will help you come up with an effective acid reflux food plan so you can be on your way to healing.

Also, record any symptoms you have during this period. A food that causes excess stomach acid in one person may not cause it in someone else. Keeping a record will help you determine the foods you need to avoid in order to control your acid reflux. There are certain foods that are more likely to cause reflux than others are.

It is essential to maintain a balance in life in all aspects of living. Too much of a good thing can be bad too. The optimum ratio of alkaline and acid ash is said to be 80 % to 20%. If one can maintain this level it would not only rejuvenate his health and youth but also guard against various diseases. To be able to try and achieve this ratio one has to learn about the various types of Acid Alkaline food.

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Acid forming foods are synonymous with poison. Both will surely kill you. All diseases thrive in an acidic environment and these foods help create this acidic environment. Not only does or body’s immune system get overwhelmed with various microorganisms attacking it our vital organs also find it hard to carry out their normal body functions.

Acid Reflux is a condition in which acid from the stomach escapes and moves up into the esophagus. This is not a normal process of digestion and so can cause severe discomfort. If you have too much acid in your stomach it can eat away at the stomach lining and affect the muscles in the stomach and the esophagus.

Large food portion before bedtime can lead to acid reflux . Large amounts of food at any meal can put a lot of pressure on your abdominal walls. As this pressure builds up, the lower esophageal valve starts to weaken and can eventually open, allowing food and acid to move up into your esophagus causing that unpleasant burning feeling centered in the chest.

We need to know that alkaline foods are the ones that are good for us. Acid foods are no better than alkaline foods! The correct percentage of alkaline food intake is 75-80%. 20-25% of acid foods must be taken in by our body to avoid diseases and stay healthy.

Knowing your enemy and knowing oneself is a vital idiom to learn. Your enemy in this case is are those sapping pains and restless nights caused by acid reflux disease. Yet there are positive steps to take to alleviate the problem.

You should also stay away from foods with caffeine content. This substance may bring about the secretion of gastric acid, which would later lead to acid reflux. It can be found in chocolate, coffee, tea and; carbonated drinks.

Pancreas | Acidity Causes Damage For the Pancreas

In schools across the U.S., teachers use litmus paper tests to demonstrate the difference between acidity and alkalinity to elementary school students. But is the concept of acidity and alkalinity relevant in people’s everyday lives? Yes, because every component of the human body has an essential pH level that is necessary for survival. Therefore people must encourage the proper pH levels in their bodies. So the human body constantly works to maintain the proper pH. This is difficult, because every single cell in the human body is living, breathing, and making waste. And these waste products tend to be acidic. There are several ways in which the body can become too dangerously acidic: if the body gets too much acidic food, if the cells manufacture too much acidic waste, or if the body cannot remove or neutralize these acids. If the acids cannot be neutralized or removed, then the cells are literally bathing in their own waste. This condition is called acidosis, or over-acidity. Acidosis erodes and eats into the cell membranes of the heart, arteries, and veins similar to the way that acid can slowly eat its way through some of the world’s strongest materials, like marble or metal. Over-acidity causes many diseases, as well as premature aging, through slowly eroding and killing the body’s cells. Acidity and the Pancreas Some parts of the body are naturally more alkaline than others. Highly alkaline glands like the pancreas and liver are the most susceptible to acidic damage. Pancreatic juice has a pH level between 7.8 – 8.0. Bile from the liver has a pH between 7.5 – 8.8. But when the acidity of the whole body becomes higher, pancreatic juices and bile also become more acidic. Acidic pancreatic juices and bile become destructive and irritate the surrounding tissues of the pancreas and liver, causing inflammation, stones, ulcers, and even cancer. Overly-acidic bile also causes reflux, or the backflow of bile through the pancreatic duct, up the small intestine, into the stomach, and up into the esophagus. Likewise, bile reflux affects the duodenum and stomach, causing inflammation, ulcers, and cancer. Acid reflux and bile reflux often appear together, further inflaming the lining of the esophagus and increasing the possibility of esophageal cancer. Another concern of high body overall acid toxicity is biliary pancreatic reflux, or when the bile backs up into the pancreatic duct. This back-up of bile may trigger an attack of acute pancreatitis and exacerbate the problems of chronic pancreatitis. Acidic bile is also thought to be a major factor in the development of gallbladder stones. Gallbladder stones can cause severe damage to the pancreas and liver through the blockage of pancreatic and bile ducts. When the blood becomes too acidic it is difficult for pancreatic cells to acquire the necessary minerals and bicarbonates essential to the production of sufficiently alkaline pancreatic juice. Without appropriately alkaline pancreatic juice many problems appear, such as: Food, Minerals, and a Healthy Pancreas Our contemporary diet is naturally acidic and therefore changes the body’s pH balance towards an acidic state called metabolic acidosis. Metabolic acidosis is becoming more and more prevalent as the standard American’s diet moves away from naturally alkaline-producing foods like fresh vegetables. A body becomes more acidic from a diet too high in acid-producing foods like meat, most dairy products, white flour, sugar, alcohol, refined vegetable oils, soft drinks, and coffee. Other factors that also contribute to the body’s acidity include: stress, a sedentary lifestyle, smoking, free radicals, chronic inflammation, and infection. As over-acidity becomes more prevalent, it is being recognized as a dangerous condition that weakens the entire body. To neutralize and dispose of high acidity, a body must borrow alkaline minerals from vital organs, bones, and muscles. These minerals are essential for good health, and include calcium, magnesium, potassium, and sodium. When these necessary minerals and bicarbonates are leached from the pancreas, the pancreas becomes sick, causing irritation, inflammation, and even cancer. To help neutralize body over-acidity it is necessary for people to get more minerals and bicarbonates into their diet. These minerals and bicarbonates come from food, but they also come from healing mineral water. European Treatment for Pancreatic and Liver Disorders Europeans have been utilizing the curative properties of mineral waters for hundreds of years. European medical doctors are taught the benefits of Balneotherapy, or the science of the curative nature of mineral waters. Many Europeans are encouraged by their doctors to take “health vacations” to mineral hot springs resorts. At these resorts patients drink the healing mineral water from spring. They additionally eat a healthy diet, do daily exercises, and utilize acupuncture and colon hydrotherapy. One famous European mineral hot springs resort stands above the rest. The thermal mineral water from a small town of Karlovy Vary in the Czech Republic has been used medically for hundreds of years. Many European doctors and scientists have studied the special properties of the Karlovy Vary mineral water. In fact, many medical articles, dissertations, and books have been printed confirming the positive effect these healing waters have on pancreatic and liver disorders. Two hundred and fifty years ago a special evaporating method was developed to make salt from the Karlovy Vary thermal spring water. This method was a genuine breakthrough, as the Karlovy Vary Thermal Spring Salt was scientifically determined to have the identical healing properties of water taken directly from the spring’s thermal source.

Must Read About Herbal Cure for Diabetes, Herbal Remedy for Diabetes and Digestion Problem visit our website herbalcureindia.com

Acidity – Herbs and Ayurvedic Remedies, Acidity Symptom and Other Treatments

What is Acidity?

The human stomach contains gastric glands which are responsible for the proper digestion of food in it. Gastric glands achieve the digestion by secreting various acids, the chief of which is the hydrochloric acid. These acids are aided by various enzymes of the stomach in bringing about digestion. The level of acids in the human stomach is generally controlled; but for some reason if the level of acids increases beyond the

normal levels, then the condition is known as acidity.

Hence, acidity is the condition in which there is an excess secretion of acid within the stomach. Other names for acidity are hyperacidity or acid dyspepsia.

Why is Acidity caused?

The stomach is equipped with these acids in order to be able to digest the food. The acids are released when foods enter the stomach. However some foods are difficult to digest than the others. For such foods, the stomach needs to secrete more acids. Continuous secretions of such acids could lead to acidity in the stomach.

This excessive production of acids could be made higher due to various factors. Ulcers in the stomach are one of the commonest causes in increasing acid production.

People with stomach cancers will also have acidity problems as one of the symptoms. For this reason, acidity should not be ignored if it lasts for a long period of time, or if the person is older.

There is a condition known as the acid-reflux complex, due to which the stomach acids are refluxed back to the food pipe. When this happens, a prominent sour taste is felt in the mouth, and a belch might occur.

What are the Symptoms of Acidity?

When a person has acidity in the stomach, there can be a vast difference in the kinds of symptoms observed. For some people it may be a simple bellyache, but for others, it could lead to days of restlessness with continuous cramps in the stomach.

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In fact restlessness is the most common symptom of acidity, followed by nausea and vomiting. There is a sour taste felt in the mouth, which is due to the excess deposition of the acids. Sometimes there are sour belches and passing off wind. Other digestive problems like constipation and indigestion will also occur. In some cases, stiffness is felt in the stomach.

How can Acidity be avoided?

A proper dietary pattern is the best thing in order to avoid acidity. The following tips must be followed:-

Avoid foods that are rich in oils and fats. These foods are difficult to digest, so they may make the stomach release more acids.

The diet should contain a proper blend of all the tastes. Spicy foods must be just one dish rather than the whole meal.

Fibers are necessary in the diet as they help in the digestion.

Red meats must be eaten only occasionally, if at all.

After a meal, the body must be given some sort of exercise. This could be as simple as going for a stroll.

Too much addiction to strong foods such as tea and coffee may cause acidity. This is also true for other addictions such as smoking and alcohol.

Do not consume sour foods as they already have acidic contents. Acidic foods to avoid are pickles, curds, tamarinds, vinegar, etc.

How can Acidity be controlled with Simple Home Remedies?

There are several simple household tips to keep acidity under control. The following are some of them:-

Eat two plantains early in the morning and down them with a glass of milk.

Taking two tablespoonfuls of Isabgol (psyllium seed husks) in milk after every meal is beneficial for elimination of acidity.

Squeeze the juice of a whole orange and mix it with roasted cumin seeds. Add some rock salt to flavor it. This solution gives immediate relief from acidity.

Eat equal portions of ginger and coriander. This pacifies the digestive fire.
Mix equal amounts of ginger extract and mint extract. Having this two to four times a day provides relief.

Alternatively, the extract of a ginger can be mixed with equal amount of honey. This is to be put on the tongue every dawn and dusk.

Two teaspoonfuls of powder of amla (Indian gooseberry) taken twice a day is also helpful.

If the acidity continues for a long time, then try adhering to a milk diet. Milk may initially be troublesome to the digestive system, but the indigestible curds it would form in the body would generally be vomited out.

Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a laxative, which would flush out the excess toxins from the body.

Coconut water is good for reducing acidity in the stomach.
If using rice, make sure it is at least two years old. Wheat flour can also be beneficially used to reduce acidity.

Acidity Home Remedy, Ayurvedic Remedies, and Other Treatments

Acidity is the condition in which there is an excess secretion of acid within the stomach. Other names for acidity are hyperacidity or acid dyspepsia. In Ayurveda, this condition is recognized as Amalapitta.

Acids present in the stomach in order to help in digestion. When foods enter the stomach, the acids come into play and digest them. But some foods are difficult to digest, and so more acids are released. This is when the stomach acidity increases. Other factors that can produce and increase in the stomach acids are gastric ulcers and cancers.

When there is acid in the stomach, a sour taste is occasionally felt in the mouth due to the acids entering into the food pipe.

Depending on the different doshas, there can be different symptoms felt in acidity.

1. Vata type of Acidity – This is characterized by a faulty digestion of food, accompanied by colic pains in the stomach.

2. Pitta type of Acidity – This is characterized by typically slow digestion with a feeling of nausea. There is heaviness felt in the stomach.

3. Kapha type of Acidity – This is characterized by a burning sensation in the stomach. It is often accompanied by vomiting and the discharge of a yellowish liquid.

(1) Useful Herbs in the Treatment of Acidity

1. Cardamom (Elattaria cardamomum)

Cardamom not only adds flavor to the food, but it also helps in its proper digestion. It is used as a cure for heartburns.

2. Ginger (Zingiber officinale)

Ginger has been used since several centuries in the Indian tradition for the treatment of hyperacidity. In fact, most dishes of the Indian cuisine contain ginger in order to help digestion. Ginger has great effects in reducing the acidity caused due to a non-vegetarian diet.

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3 Indian Gooseberry (Emblica officinalis)

Indian gooseberry is known as amalaki.

4 Sandalwood (Santalum album)

Sandalwood is a cooling agent. It reduces the hyperacidity in the stomach.

(2) Dietary Treatments for Acidity

1. A proper dietary pattern is the best thing in order to avoid acidity. The following tips must be followed:-

2. Avoid foods that are rich in oils and fats. These foods are difficult to digest, so they may make the stomach release more acids.

3. The diet should contain a proper blend of all the tastes. Spicy foods must be just one dish rather than the whole meal.

4. Fibers are necessary in the diet as they help in the digestion.

5. Red meats must be eaten only occasionally, if at all.

6. After a meal, the body must be given some sort of exercise. This could be as simple as going for a stroll.

7. Too much addiction to strong foods such as tea and coffee may cause acidity. This is also true for other addictions such as smoking and alcohol.

8. Do not consume sour foods as they already have acidic contents. Acidic foods to avoid are pickles, curds, tamarinds, vinegar, etc.

(3) Ayurvedic Treatment for Acidity

1. Treatment of Vata Type of Acidity

Initially carminatives like asafetida and cloves are given. Then preparations such as Pachakshara choorna or Narayana choorna are prescribed.

2. Treatment of Pitta Type of Acidity

Amalaki is initially prescribed in order to reduce the hyperacidity of the stomach. Then Shatavari tablet is prescribed. The medication is to be continued for two weeks.

3. Treatment of Kapha Type of Acidity

The treatment begins with fasting to correct the digestive fire. Herbs are given in order to correct the digestive problems. Treatment with Shankha vati and Jeerakadyarishta is prescribed for three weeks.

(4) Home Medications

Eat two plantains early in the morning and down them with a glass of milk.

1. Taking two tablespoonfuls of Isphagula (psyllium seed husks) in milk after every meal is beneficial for elimination of acidity.

2. Squeeze the juice of a whole orange and mix it with roasted cumin seeds. Add some rock salt to flavor it. This solution gives immediate relief from acidity.

3. Eat equal portions of ginger and coriander. This pacifies the digestive fire.

4. Mix equal amounts of ginger extract and mint extract. Having this two to four times a day provides relief.

5. Alternatively, the extract of a ginger can be mixed with equal amount of honey. This is to be put on the tongue every dawn and dusk.

6. Two teaspoonfuls of powder of amla (Indian gooseberry) taken twice a day is also helpful.

7. If the acidity continues for a long time, then try adhering to a milk diet. Milk may initially be troublesome to the digestive system, but the indigestible curds it would form in the body would generally be vomited out.

8. Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a laxative, which would flush out the excess toxins from the body.

9. Coconut water is good for reducing acidity in the stomach.

10. If using rice, make sure it is at least two years old. Wheat flour can also be beneficially used to reduce acidity.

How Acidity Affects Baby Gender: How PH Helps Determine If You Have A Boy Or A Girl

Yesterday, I received a comment on my blog which asked me to fully explain how your body’s acidity helps to determine your baby’s gender.  I’ll do just that in the following article and will also tell you other things that you should consider if you’re trying to naturally chose your baby’s sex.

Why Acidity Can Be Important In Determining Your Baby’s Gender Or Sex: Before I explain how acidity works (and how you can manipulate it) I need to explain why it’s important.  The sex of your baby is actually determined by one thing – which sex chromosome gets to and fertilizes your egg first.  If a Y chromosome is the winner, then you’ll get a boy.  If it’s an X, then you’ll get a girl. 

The good news is that there are many things that you can do to manipulate which of these will win the race.  In order to do this though, you need to understand that these sperm chromosomes have different personalities.  The girls are very strong and long lived.  It takes a lot to shake them, but they are also slow.  The boys are pretty weak, dying off or deteriorating very quickly, but they are very fast.

So how does acidity fit into this equation? Well, remember that the boy sperm are weak. They can not withstand a high PH or high acidity.  Simply put, this scenario will kill them off (or at least significantly weaken them.)  The girl sperm have no problem with a PH that is sky high.

So, if you want a boy, you need to lower your PH.  If you want a girl, you’ll want to become more acidic with a higher PH. Many people are quite intimidated by this process, but it’s truly not as hard as you may think and it’s an extremely important part of the equation. 

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The first, easiest step is to find out what your PH currently is. You can get testing strips at most health food stores or on-line.  You can test your saliva and if a few minutes, you’ll have your answer.  Having this information will tell you how far you need to go and approximately how long it will take.

You can change your PH in a few ways.  If you want to lower it (and are trying to conceive a boy) you’ll go on a low PH or alkaline diet and / or douche with solutions meant to make your reproductive tract much more alkaline.  If you’re trying for a girl, you’ll consume mostly acidic foods and would douche with entirely different solutions.  I understand that some people would prefer douching over the diet and vice versa.  You can get good results with only one of these methods, but you’ll move quicker if you combine both.  There are food lists and customized douche recipes that can help with this. Just chose your preference, get started, and keep testing to keep an eye on how much you’re moving up or down.

Once You’ve Begun Working On Your Acidity: Once you’ve addressed your acidity, you’ll need to take a look at when you ovulate.  Timing is so important in natural gender selection.  Remember that the girl sperm are long lived.  So, if you want a daughter, you’ll want to have intercourse three days before you ovulate.  But if you’re trying for a son, you’ll need to wait until the day that your egg is released. This is very important. If you try too early for a boy, you’ll allow the Y chromosomes to die off. 

It’s also important that you have a very reliable way to tell you exactly when the egg is released.  Again, I like saliva testers for this.  They’re inexpensive, you can reuse them, and they are very accurate.  The important thing is to find a method that works for you and to use it diligently.

The final thing to take a look at is the sexual positions that you use to conceive.  For a girl conception, you’ll use shallow penetration because you want to expose the Y sperm to the high PH for a longer period of time.  For a boy conception, you’ll use deeper penetration because this will spare the Y sperm a long, difficult trip.

I know this can be a lot to think about, but break it down into small steps.  It’s really not that complicated. Start with determining and changing your PH.  Then, figure out when you ovulate and use the appropriate sexual positions depending on the gender that you want.

I’ve put together a few websites that take a lot of the guess work out of choosing your baby’s gender. You’ll find step by step instructions, resources, douche recipes and food lists, tips, support, and examples of ovulation predictors / PH testing strips.

If you want a girl baby, check out http://conceive-a-girl-baby.com/

If you want a boy baby, check out http://conceive-a-boy-baby.com/