Real Water Health

Detox with Zeolite

Article by Dixie Davey

My partner in business and life recently wrote this in his blog and I felt it should be read by everyone who is interested.

“In my blog for curing my insomnia and depression, I mentioned detoxification as being one of the three important steps I took. I had been exposed to a lot of chemicals in my life. I also assumed that toxins from food and drink would have accumulated in my body. Over a number of years, I had tried various detoxification methods:

* 1991 – I started with a 10-day water fast and experimented with bowel cleansing using enemas and colonics after reading a book by Daniel Reid.

* 1997 – After getting on the internet I enrolled in an on-line supervised 75-day juice fast, with twice-daily enemas. Did that experience energize me? Absolutely. I even took up veteran athletics for a short while at the age of 46

* 2000 – I started attending health retreats which included fasts, colonics and raw food diets (nearly 30 health retreat experiences for 1-4 weeks over 6 years)

* 2006 – started to take liquid zeolite to detox heavy metals and other pollutants

* 2007 – Started to take powdered zeolite, sometimes in combination with liquid zeolite and sometimes in combination with greens (like barley green, wheat grass, etc).

Occasionally I also eat regular volumes of fresh coriander, which is also known as a good detoxifier for heavy metals.

Of the above methods, the zeolite (liquid and powder) seemed to make the greatest consistent and most immediate difference; although the previous exercises with fasting and bowel cleansing would obviously have helped. The change to my body chemistry from the zeolite was almost immediate. The zeolite tends to immediately balance my pH and improve my immunity.

Amazingly, the zeolite/water combination led to a cure to my chronic insomnia. I slept soundly all night on the same day that I installed the water machine, and then slept in each day for the following two weeks – all without any drugs. The most logical explanation I can provide for the rapid improvement is that the initial detoxification and improvement in my pH from the zeolite allowed the ionized water to hydrate and work more effectively.

Over the following three months, apart from the dramatic improvement in my insomnia and depression, the following also occurred:

* Candida symptoms disappeared (a bad non-flu cough)

* toe nail fungus grew out

* a large 20-year wart disappeared

* arthritic and muscular pains subsided

Following on from this boost, I decided to have my mercury amalgams replaced with porcelain fillings, and also have a root canal removed. From my observations of other people who had amalgam removals, it is normal to have negative health reactions for this dental procedure.

But this did not happen with me. I can only assume that my positive reaction was because of the water and zeolite combination.

Happy reading.

About the Author

Dixie Davey is dedicated to helping others live a healthy lifestyle without medication. Take a look at http://alkalize-and-detoxify.com to download your course of free alkaline receipes and more. Also pick up your copy of the Zeolite eBook at http://stores.ebay.com.au/PH-AUSTRALIA-2007

Detox Cleanse Recipes

Article by Meadow Summers

Detox Foot Spa: Does it work?

The detox foot spa is actually something that will calm you down. This machine is excellent at reducing those stress-oriented diseases such as neuralgia, rheumatism, lumbago, hemorrhoids, dry skin, poor blood circulation, frostbite, fatigue, sinusitis, migraine, allergies, insomnia, and even bad skin.

How it works

Detox foot spas are an extraordinary therapy, which aims to improve the body such as the kidney and liver function through the electromagnetic detoxification method done on the foot. Treatment is usually given to put our feet in water, where the matrix is enabled.

Once the machinery is put on, the gas bubbles appear around the electrodes signifying that an electrolytic effect takes place. The water in the footbath turns out to be an extension of the water into the body, which is divided by nothing more important than a thin membrane which is the skin. Harmonizing the bodies Bio-Energy through the use of control, low rate, direct electric currents in dealing with the various diseases and injuries is recognized as well as generally understood.

With regards to bio-electricity, cells of healthy human beings encompass a negative potential of 70 to 90 millivolts. In this range of potential, nutrient absorption and release of toxic waste are proficient. The potential negative stress or injured cells, in contrast, can be measured as little as 10 to 20 millivolts, and in this circumstance both the nutritional absorption and the release of toxic waste are poor. This condition can take place abruptly after an accident, or may evolve more slowly because of, for example, the gradual accumulation of positive ions because of the effects of new diets, stressed standard of living and effects of a contaminated environment.

The body makes use of electrical impulses primarily the brain to do its task. All cells in the body create bio-energy. When the energy is high, its cells will function as it should be for instance, nutritional amalgamation takes place furthermore the toxins are emitted. When an individual has diseases or is excessively stressed, the cells are distressed, and the level of bio-energy is greatly reduced. As a result, the cells can not function at their finest as well as release toxins proficiently.

The machine used in detoxification does not enable the body to detoxify. It stimulates bio-energy that the body can detoxify itself and rebalance, as shown in research approved medical devices. When toxins leave our body they are clear – for example perspiration.

The toxins in our body react with the ionized water causing color changes. Similarly, toxins already contained in the water also react because of the color changes. Part of the change in color is due to natural corrosion. For these reasons, it is not possible to diagnose the results visually by merely looking to the color changes.

About the Author

After being diagnosed with breast cancer, I completely changed my lifestyle and found ways to to support my immune system to get my body healthy again. Please visit my website: Total Cleanse Guide for lots of total cleanse information and health tips.

Detox With Zeolite

My partner in business and life recently wrote this in his blog and I felt it should be read by everyone who is interested.

“In my blog for curing my insomnia and depression, I mentioned detoxification as being one of the three important steps I took. I had been exposed to a lot of chemicals in my life. I also assumed that toxins from food and drink would have accumulated in my body. Over a number of years, I had tried various detoxification methods:

* 1991 – I started with a 10-day water fast and experimented with bowel cleansing using enemas and colonics after reading a book by Daniel Reid.

* 1997 – After getting on the internet I enrolled in an on-line supervised 75-day juice fast, with twice-daily enemas. Did that experience energize me? Absolutely. I even took up veteran athletics for a short while at the age of 46

* 2000 – I started attending health retreats which included fasts, colonics and raw food diets (nearly 30 health retreat experiences for 1-4 weeks over 6 years)

]]>

* 2006 – started to take liquid zeolite to detox heavy metals and other pollutants

* 2007 – Started to take powdered zeolite, sometimes in combination with liquid zeolite and sometimes in combination with greens (like barley green, wheat grass, etc).

Occasionally I also eat regular volumes of fresh coriander, which is also known as a good detoxifier for heavy metals.

Of the above methods, the zeolite (liquid and powder) seemed to make the greatest consistent and most immediate difference; although the previous exercises with fasting and bowel cleansing would obviously have helped. The change to my body chemistry from the zeolite was almost immediate. The zeolite tends to immediately balance my pH and improve my immunity.

Amazingly, the zeolite/water combination led to a cure to my chronic insomnia. I slept soundly all night on the same day that I installed the water machine, and then slept in each day for the following two weeks – all without any drugs. The most logical explanation I can provide for the rapid improvement is that the initial detoxification and improvement in my pH from the zeolite allowed the ionized water to hydrate and work more effectively.

Over the following three months, apart from the dramatic improvement in my insomnia and depression, the following also occurred:

* Candida symptoms disappeared (a bad non-flu cough)

* toe nail fungus grew out

* a large 20-year wart disappeared

* arthritic and muscular pains subsided

Following on from this boost, I decided to have my mercury amalgams replaced with porcelain fillings, and also have a root canal removed. From my observations of other people who had amalgam removals, it is normal to have negative health reactions for this dental procedure.

But this did not happen with me. I can only assume that my positive reaction was because of the water and zeolite combination.

Happy reading.

Liver Detox: Foods to Eat to Help your Liver

Our bodies are a wonderful thing. Even while we’re sleeping, they’re rebuilding themselves. New blood cells. New bone cells. New tissue cells. New brain cells! It’s truly out with the old and in with the new each year. Of course, some tissue takes longer to replace than others. The liver, for example, needs regeneration every three weeks or so.

It’s little wonder. As one of the largest organs in the body, the liver is busy 24/7 performing many important jobs. Among other things, it cleanses the body of toxins and bacteria, produces bile to help digest food, and gathers and stores important nutrients, such as vitamins, for our bodies to use later. With such a key role, it’s critical for the liver to stay healthy. And that’s why it needs to rebuild itself so often.

But while the liver is an amazing organ, it can’t do everything itself. It needs your help every day.

What can you do?

The first thing is to listen, because your liver, throughout the regeneration process, sends out signals when all is not well. Indigestion, constipation, moodiness, depression, impaired concentration, poor memory, foggy brain – these are all signals that point to a sluggish liver. Even conditions such as hay fever, hives, skin rashes and asthma are signs that action is needed. Then there is hypoglycemia – unstable blood sugar levels – dizziness and light headaches. These are also symptoms your liver could be in trouble.

With so many things riding on a healthy liver, that’s why I try to pay attention to this organ every day, just as I do the colon. And daily action is especially important for us – over 40!

Like the colon, the liver is begging for a cleanse. But don’t worry, it’s easy to do.

First, start your morning with freshly squeezed lemon in hot water. This helps to cleanse the liver and promote detoxification. It also stimulates bile production, cleanses the stomach and bowel and stimulates bowel motion.

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Here’s a recipe for an amazing drink for the liver that I highly recommend:

A.M. Liver Cleanse

* 1 large grapefruit
* 2 lemons
* 1 cup of filtered water
* 1 tablespoon of cold pressed flax oil
* 1 inch of fresh root ginger
* Dash of cayenne pepper (optional)

Squeeze the juice of the grapefruit and lemon into a blender. Next, grate the ginger and squeeze this into the juice. Add the water and oil, then blend for 30 seconds. Add more ginger.

This juice contains all the most potent ingredients to cleanse your liver, giving a gentle flush. For best results, drink it 30 minutes before breakfast.

If you’re pressed for time and want to keep it simple, try this instead:

Hot Grapefruit Water

* 3 1/2 cups boiling water
* 1/2 cup fresh grapefruit juice

Place the water in a large jug; stir in juice. Drink up!

You can also help the liver’s regenerative process by adding these foods and nutrients to your diet:

* Fresh vegetable juices

* Chlorophyll-rich foods: Wheat- or barley-grass juice powder, along with chlorella and spirulina, or wild blue-green algae have in many cases proven to be useful in clearing up a sluggish liver.
* Garlic and onions:  Garlic contains allicin, which is a sulphur-based compound needed by the liver for effective detoxification. Garlic helps the liver rid the body of mercury, certain food additives and hormones.
* Fresh vegetables: Eat plenty of fresh, lightly cooked, or raw vegetables, especially dark green, leafy vegetables such as parsley, kale, watercress, alfalfa and collard greens. Orange, yellow, purple, and red-colored fruits and vegetables are also good, as they contain living enzymes, fibre, vitamin C, natural antibiotic substances and anti-cancer phytonutrients.
* High-antioxidant fruit: Blueberries, blackberries, strawberries and  raspberries are all high in antioxidants, which help to protect the liver from the high levels of free radicals that are naturally produced during the process of detoxification.
* Bitter foods: The bitterness of foods such as dandelion, arugula, endive, radicchio, sorrel and watercress helps to stimulate bile flow within the liver.
* Herbs: Dill, caraway seeds, garlic, onions, boldo, turmeric and cayenne are easy to use in your food and can help protect the liver.
* Dandelion root tea:  Enhances the entire digestive track. It is particularly  excellent at relieving digestion after a high-fat. Dandelion is also an excellent herb for weight loss, as the leaves are diuretic and the root improves fat metabolism.
* Omega-3 fats: Good sources of these important fats are ground flaxseed, flaxseed oil, walnuts, borage oil, krill oil, chia seeds, purslane, acai, algae, hemp seeds, grape seed oil.
* Water: Drink 8 to 12 cups per day, because it helps the kidneys get rid of the toxins that the liver has broken down.
* Nuts, seeds, avocados: These are good food sources of polyunsaturated fats and monounsaturated fats, all less harmful to the liver than saturated fats.
* A hot lemon drink and good, nutritious food. What could be easier?

Cleansing your liver isn’t about time-consuming lotions and potions. It’s about giving your body nutrient-rich fuel that can, and will, keep you healthy. The rewards are many, and will positively affect every aspect of your life.

So listen to your liver. And work with it. Consider it a lost opportunity if your body is not functioning in the healthiest manner possible each and every day.

What You Must Know About Foot Cleansing Detox

Article by Ben Shears

A foot cleansing detox is a way to segregate and dischargewaste from the human system. This process derives from oldJapanese medicine. It is one of the unconventional practicesof purification that is continually being highly regardedtoday.

Your system has 2 major organs, the kidneys and liver.Their task is to segregate and get rid of any poisonousmatter that enters your system. We are subjected to variouspoisons everyday from our environment, the food we eat andthe air we breathe. It is believed that a foot cleansingdetox draws impurities from the human system to the feet. Afoot detox can be accomplished through several methods,including a foot soak and the use of foot detox pads.

A traditional foot soak uses ionized water and herbs. Thewarm water results in the feet producing sweat and the herbshelp release the impurities. Ionized foot soaks are gainingmore recognition in health clubs and spas. The therapeuticbenefits coming from foot soaks derives primarily from themineral content often deriving from hot springs.

Nowadays we have more choices than ever before. With theavailability of foot detox strips, application is now somuch more convenient. They do the job in quite another way,but nonetheless offer curative improvements. When applied onthe underside of the foot, they trigger the reflex portionsof the foot, hence improving blood movement in the regionand enhancing the expulsion of contaminants. The stripscontain minerals that help free contaminants.

So can foot detoxification bring you any result? Numerouspersons continue to assert that they obtain a sensation ofreplenishment subsequent to a foot detox. Even though thereis still no scientific proof of how well a foot detox worksfor everyone, you can find a myriad of positive reviews ofthe age-old practice.

The foot detox patch has gained popularity like no othersimilar method due to its several advantages. Individualswho are using foot detox patches achieve all the basictherapeutic benefits including a more relaxed feeling andeven recuperation from small health problems.

Perhaps the most recognized advantages of utilizing footdetox pads are their soothing effects and ease of use. Youcan accomplish detoxification no matter what you?re doing.You don?t have to utilize fluids or creams. The time ittakes to ready everything is also simple and fast ? justplace the pads under your feet! Moreover, you also don?thave to shell out so much money in a spa just to have a footdetox. Foot detox pads are inexpensive. You can obtain 30pads for just 40 bucks.

With the reasonable price, numerous testimonials, safetyand handiness, you can easily check it out and observe ifthey can actually bring you any results. A foot cleansingdetox could present you with a completely novel way oftreating various health problems as well as preserve goodheath in the long term. An advice would be to regularlydrink ample amounts of water before employing the foot detoxstrips. This can boost thee outcome. If you have any morequeries on foot detoxification, talk with a healthcareprofessional.

About the Author

Discover more about foot cleansing detox. Read reviews aboutverseodetox and <ahref=”http://verseodetoxfootpatchreview.com/verseo-detox-wrap-secret”>verseodetox wrap.

Detox Your Body to Gain Energy and Health

When you detox your body, you can garner great health benefits, reversing the damage that living with toxins can cause. Toxins are all around you – in the air you breathe, in the chemicals you spray for bugs or air fresheners, the preservatives and dyes in your food and even in your shampoo! A full body detox is your only option to regain the energy you once had that the toxins have been depriving you of unwittingly for so long.

Feeling tired, even after a good night’s sleep, can be caused by a build-up of toxins and skin blemishes, headaches, bloating, slow digestion and lower immunity are other repercussions. You can detox your body and recover all that energy and zest for life that may have been missing. There are a number of ways you can detox your body and while some may be more appetizing or easier than others, you might want to experiment a bit to find the best solutions that fit your body and lifestyle.

Dietary Ways

You can detox your body by changing your eating habits and revamping your food choices for a healthier diet full of natural and organic items. Shun any processed foods and refined sugars as they are not only toxic to your body but they add many unwanted pounds. Choose only foods that occur naturally in nature so as to be sure your food choices are healthy and sound. Ensure that you get healthy doses of vitamins and minerals in addition to antioxidants that are heart healthy and boost energy and metabolism.

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Your liver is the primary organ that helps break down toxins so that the body can eliminate them naturally. To detox your body, your food choices should reflect ingredients that best aid in liver function such as vitamin C, fiber foods such as grains, fruit and vegetables and even herbs like dandelion and green tea. In addition, drinking several quarts of water per day can detox your body as well, especially in conjunction with positive dietary changes.

Other Ways

Deep breathing exercises introduce higher levels of oxygen in your body and are a great addition in the process to detox your body. When higher levels of oxygen circulate, your brain has more clarity and your other organs benefit as well. Engaging in activities that promote sweat is another way to detox your body, as sweat is one of the best ways to rid your body of toxins.

Water therapy is a great way to detox your body whether it is alternating hot and cold showers for a period of time or even indulging in an ionized water foot spa. The foot spa can work to draw out the toxins through the pores using ionized water, which will turn colors to show that impurities are being drawn out.

Reducing stress is the final way you can detox your body and it is also one of the hardest to do, thanks to higher costs of living and other personal worries. Meditation, biofeedback, imagery and yoga are just a few ways to detox your body and help reduce the stress in your life. Not every solution works may work for you, so be sure to experiment, allowing enough time to see which ones will work.

How To Get The Best Full Body Detox Treatment

The purpose of detoxification treatment is cleansing the body of the toxins that polute it. The most common parts of the body for detoxification treatment include the kidneys, liver, colon, gastronintestinal tract, and blood.

With the recent surge of interest in alternative treatments for health, detoxification as a body cleansing treatment has once more appeared as a strong holistic option. The most common detoxification programs in the West include physical treatments such as colon cleansing and dietary approaches. These forms of body detoxifying have their benefits, but they can be expensive, physically trying, and directed for specific areas of the body, all of which can act as deterrents to people interested in total body detoxification.

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Alternative Detoxification Treatments

As is the case with many forms of holistic therapy, Eastern medicine offers different approaches to detoxifying the body. Three different approaches include the use of crystals, heat, and ionization.

A popular form of crystal treatment is amethyst. While it was known as a cure for hangovers in ancient Greece, Eastern medicine values amethyst for its effect of balancing the mind. Patients will use amethyst to treat depression, insomnia, anxiety, and a host of other mental-related symptoms.

Heat therapy appears in many different forms. Saunas, smoke, and heated pads are all popular uses of heat to treat different ailments of the body. A recent innovation has been the use of FIR (Far Infrared Rays). FIR are renowned for their ability to penetrate deeply and painlessly into the body. The heat generated by FIR has been shown to stimulate healthy cell growth and increase blood circulation, both of which are directly related to full body detox.

Ionization has been gaining a strong following in the West in recent years. Whether it appears in the form of water ionizers or facial creams, ionization produces an energizing charge to the body that strengthens oxygen flow to the brain and clears the blood of toxins that have latched on to blood cells.  Ionization treatment is a holistic approach to treating and curing a wide range of symptoms, from depression and toxins, to allergies and blood pressure.

Detox Foot Bath – How Does It Work

Article by David Main

As you probably know, anyone who tries to give you a scientific, confusing, highly technical answer as to how a detox foot bath works is probably just reading from a technical manual. They probably do not understand the answer themselves. But it does sound good and impressive in some cases.

You, the consumer, deserve the best knowledge and the truth with no impressive hype. Here is a thorough, concise, simplistic and clear explanation. That’s the type of explanation we have been giving for years to any question. This is the only way we all can understand the answer.

The detox foot bath’s primary function is to remove toxins from your body through your feet. The feet are used because they have the largest pores in your body. The water in the foot bath tub is energized to accomplish the toxin removal from your body.

The display unit and power supply will deliver enough of an electrical current through the ionizing plates, in the water, to generate negatively charged hydrogen ions. This is called the ionization process. There must be at least 13.6 volts for proper ionization to occur or your body is not being properly detoxified.

These negatively charge hydrogen ions travel through your body and attach themselves to toxic substances (which are positively charged). After the toxin particles are neutralized, the toxins are pulled through the skin (in this case your feet) and out of the body by way of osmosis. The toxins are attracted by the highly-concentrated ion field in the water. In some cases, the toxins are loosened up enough to be removed from your body later by our normal elimination processes.

Another fact: when the ionization process is turned on, the negative hydrogen ions, being produced in the water, raises the user’s pH to a more alkaline state. What is the significance of this fact? As you probably are aware of, most people in the United States live in an acid state with their body. Their bodies can contain an excess of hydrogen ions and their blood pH may be lower than 7.45. Because of this fact, this type of person may benefit from being exposed to the high concentrations of negatively charged ions This will invariable bring their bodies into a more balanced acid-alkaline condition.

If you still need a more scientific explanation please visit our website.

About the Author

David Main has written research articles for over 8 years dispelling deceptions used in the natural alternative medicine field. Learn more about Detox Foot Bath from our nurse and holistic health practitioner. Free Report is yours to help you better decide if a detox foot bath is right for you and which one.

Detox Pre-cleanse in 7 Steps

”Do I HAVE to do a pre-cleanse?”

“ Is a pre-cleanse truly necessary?”

“ If I’m going to do this program, I’d prefer to dive into the cleanse…thank you very much.”

I hear it all the time! Well, I’m here to tell you Divas, there are tremendous benefits to pre-cleanse!

But first let’s talk about the body’s pH.

The body’s pH is measured on a scale of 0 – 14. Midrange at 7 is where the

pH is balanced. Anything below 7 is acidic and a state where your body

does not function as designed. Above 7 is Alkaline. Alkaline is the state in

which your body thrives. Disease cannot live in an alkaline environment.

Acidic fat cells melt away.

Most American’s consume highly acidic foods (fast food, processed food,

meat, coffee, soda, beer, wine, dairy, sweets – cookies, candy, cake, lots of

high sugar fruits). And many of us live fast-paced and stressful lives which

are you guessed it…hugely acidic.

The body has a reserve of buffers that aid in neutralizing acids. These

buffers are calcium, magnesium, and potassium. When the buffers are

depleted, the body will begin stealing and storing. It leaches calcium from

your bones (we call osteoporosis) or it stuffs excess acids in your fat cells.

YUCK! And get this…the only way these acidic fat cells go away is via

consumption of alkaline liquids and foods. For many who have struggled

to lose weight – herein lies the beauty of alkalizing the body!

So back to the question at hand: Why pre-cleanse?!

A pre-cleanse is a gradual process which brings more alkaline foods – (foods

with higher water content into the body). The notion of making gradual

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changes is typically easier for your body to make adjustments. Your body

appreciates a slow transition rather than throwing it into a state of shock!

A pre-cleanse lessens the chances that you’ll experience a healing crisis

(nausea, headaches, flu like feelings, dizziness, rashes, etc). And more

importantly, your chances of staying with this program for the long haul

are vastly increased!

Are you ready to get started with your pre-cleanse?

THE DETOX PRE-CLEANSE in 7 Steps!

• Step 1: EEK Meat! Let it go over this period. First get rid of beef

and pork, next chicken and then turkey. Finally ocean fish. Opt for

tofu and raw nuts and seeds. Almonds are at the top of list. Almonds

are very alkalizing along with being high in protein and calcium. I

especially love raw almond butter. I smother it on celery sticks –

fabulous!

• Step 2: Ditch Dairy – switch to soymilk or even better: almond milk

(no sugar variety). Almond milk is again a great way to get calcium

as well as protein.

• Step 3: Bubbling Bread – Yes, this means yeast, white flour and

bread. You can start eliminating by switching over to yeast free

bread, then to rice or sprouted seed crackers and sprouted wholewheat

tortillas (all of these should be available from your local health

food store). Concerning the white flour this means letting go of

pasta. In our house we love spelt pasta and decrease the portion size.

Always make it a side and not the main dish.

• Step 4: Don’t Do Dessert – This one was huge for me and I believe

it altered my life. First, pay attention to everything you consume that

has sugar. Read labels, make a note of things you are taking in that

have any type of sugar be it honey, agave, white sugar, organic sugar,

sucralose (splenda, sweet n low, equal). Next step is to cut out one or

two of these items every day.

• Step 5: Forget Fruit (mostly) – Most fruit has high sugar content.

However, there are some that are low in sugar, which are okay such

as: lemons, limes, avocado, tomato, grapefruit, sour cherries and raw

dates.

• Step 6: Can the Condiments (mostly) – This includes: vinegar, soy

sauce, catsup, mayo (but you can use lots of garlic, lemons, limes,

cayenne pepper and RealSalt ™

• Step 7: Practice the 80/20 Plan – This is a big step for many. This

means when looking at your plate, 80% is green and 20% is acidic

(and yes, that includes breakfast) Get your hands on a acid/alkaline

food chart like the one I have at:

http://detoxdietdivas.com/articles.php

A pre-cleanse phase can last from 2 – 12 weeks depending on your

schedule and your individual body. During this pre-cleanse period you

also want to make sure you’re drinking the recommended 1 liter of

water per 30lbs of body weight. The water must be alkaline so it comes

from either a water ionizer, pH balancing drops, or lemon (or lime)

juice. Ideally you’ll be adding a high quality SuperGreen powder.

After this pre-cleanse phase you’ll be much better poised to have a

fabulous cleanse/detoxifying experience.

Alkaline Detox Diet — Better Health, Fat Loss And Increased Energy Are Possible!

Why wait for weight loss and health results when you can get instant gratification from a good detox diet? While there is no such thing as a diet that will do all the hard work for you or take off tons of stored body fat overnight, an alkaline diet can totally transform your body over time while increasing your energy levels and simply making you feel great all over.

Benefits of Detox

A detox is designed to clear your body of waste and potential toxic matter which collects inside your system over the years. It’s a simple fact that the vast majority of people do not drink enough water or eat enough fresh fruits and vegetables to prevent or limit this collection of waste, so clearing it out from time to time is a great way to prevent disease and increase your overall health.

There are many detox products on the market which use harsh laxatives and other chemical stimulants, but they are not the best options for your body. They produce uncomfortable cramping and require you to stay near the bathroom for at least a few days at a time. They also have limited long term value for your body.

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Intro to the Alkaline Diet

Just like most plants prefer to grow in either alkaline or acidic soil, the human body is happiest and healthiest in a slightly alkaline state. Unfortunately, as we eat foods that increase acidity inside the body, little scraps of acidity are left behind in the organs and tissues. This is what often leads to disease and illness throughout the body. An anti-acidity diet aims to turn that around by limiting foods that increase acidity inside the body.

The main foods encouraged on this type of diet include fresh fruits and vegetables, 100% whole grain products, nuts and seeds, and other completely natural unprocessed foods.

The Alkaline Detox Diet

When you combine the alkaline diet and a detox diet you come up with a very unique approach to eating that can be classified as an alkaline detox diet. Eating the natural foods that are required on the alkaline diet does in fact clean out the system just like the chemical based detox products currently selling on the market for high prices. The difference is you can do the alkaline detox diet without spending tons of money and without pumping your body full of unnatural, cramp-inducing chemicals.

In fact, the anti-acidity way of eating is all about consuming natural, pure foods which increase your energy levels and promote overall wellness rather than disease and illness. When you eat in this manner you will feel a change in your energy and mood almost immediately. Within a couple days most people note feeling much better than they did previously.

Again, it has to be stressed that you cannot expect to go on a detox diet of any sort and find yourself skinny with six pack abs in a week or even a month. You have to work on your body on a daily basis while using the detox diet as a way to increase your energy levels and promote health throughout your body. The goal of a detox diet is to strip your body of waste and toxins so your system runs more efficiently, you are less likely to come down with illnesses and disease, and so you feel more energetic and alive throughout your day.