Real Water Health

The Alkaline Diet and Osteoporosis

Article by Stevenson Rahman

For every individual severe diseases various causes are usually blamed. However, in the end, body over-acidity or acidosis looks to be the more common cause for almost every degenerative disease, including osteoporosis. Most nutritionists and additionalscientists concede that acidosis itself is mainly due to a nutritional deficiency associated with our modernized acidic diet.Beans and rice won’t do it for protein. You’d have to consume ten pounds of these to equal the IsaLeanshake. The doctor stated that you can’t analyze something by examining the label. You must try it. Isa Lean shakes are next to none as far as quality is concerned. Additionally, isagenix Pro will be superior. The doctor never states something is healthy unless it is . Isa Lean shakes are superior, period. Aging is reduced. You’ll feel happier and better. Mothers and athletes require more protein than additional individuals. These shakes are critical.

Our physiology, immune system, and body metabolism, essential processes and systems which maintain our life and itself, work at their maximum levels just as our body pH is a bit alkaline. That’s the reason our blood pH is within the range of 7.35 to 7.45. Beyond and below the maximum pH zone, the body vital functions undergo progressive deterioration and consequently degenerative diseases, like osteoporosis, develop over time one after the other.

In the instance of acidosis, accumulation of acid excessivearound and in cells constitutes a highly toxic condition for the individualized cells and for the entire body. For that purpose, in the presence of acidosis, your body strives to either eliminate or neutralize this acid excess by utilizing its main regulatory defense mechanisms. The body, first of all, will attempt to get rid of the excess acid through blood circulation, urination, sweating and breathing. Yet if the excess acid continuously builds up your body starts utilizing and depleting its mineral alkaline reserves. During this phase calcium is specifically leached initially from the soft tissues and blood, then from cartilage, teeth and bones. The final process eventually leads to osteoporosis.

To keep the body a bit alkaline for good health we have to adopt an alkaline diet that must be comprised of a minimum of eighty percent alkaline-producing foods as well as not over twenty percent of acid-forming foods sources. To obtain our nutritional balance we must add to our modernized diet daily a base of nutritional supplements.Please click on this link for details The Diet solution program. how you can order this amazing product, check out http://www.freedomtolivewell.com.au.

About the Author

tonio port

A Natural Treatment for Osteoporosis: Alkaline Diet and Supplements

Osteoporosis Prevalence

Osteoporosis is a degenerative chronic disease that leads to porous bones and an increased risk of fracture. Here in United States osteoporosis represents a major health problem, particularly for people age over 50 years. At this time 10 million Americans are estimated to have osteoporosis. About 80 percent of those people are women.

Osteoporosis most Common Cause

For each chronic disease a variety of causes are generally blamed. But anyhow, as for nearly all other degenerative diseases, the most common leading cause of osteoporosis appears to be ultimately acidosis or body over-acidity. The majority of nutritionists and many other scientists agree that acidosis itself is primarily due to a nutritional deficiency related to our modern acidic diet.

We should know that our body metabolism, physiology and immune system -essential processes and system that sustain our health and life itself- work at their optimum levels only when our body pH is slightly alkaline. That situation happens only when our blood pH is in the range 7.35-7.45. Below and beyond the optimal pH zone, the body vital functions will undergo a progressive deterioration and as a result degenerative diseases, such as osteoporosis, will develop with time one after another.

In the case of acidosis the accumulation of acid excess in and around the cells constitutes an extremely toxic condition for the individual cells and for the whole body. For that reason, in presence of acidosis, the body will strive either to eliminate or to neutralize the acid excess by using its primary regulatory defense mechanisms. At first the body will try to eliminate the acid excess trough blood circulation, breathing, sweating and urination. But if the acid excess continues to build up the body will begin using and depleting its alkaline mineral reserves. At this stage calcium specifically is leached first from the blood and soft tissues, and then from bones, teeth and cartilages. This last process will lead over time to osteoporosis.

The foods we eat are divided into two categories: acid-producing foods (animal products, cereals, sugars) and alkaline-forming foods (vegetables, fruits). More details on individual food acid-alkaline properties are provided on our Alkaline Diet Ingredients web page. To keep our body slightly alkaline we need to adopt an alkaline diet which should consist of at least 80% of alkaline-producing foods and of not more than 20% of acid-forming foods. Obviously this goal is hard and almost impossible to reach with our modern diet. But to get our nutrition balanced anyway we need to add to our diet on a daily base a number of nutritional supplements.

Osteoporosis Natural Treatment

So according to nutritionists osteoporosis can definitely be slowed, stopped and even reversed with an alkaline diet enriched with nutritional supplements and alkaline mineral water (you should drink at least 2.5 liters of water a day). That is what we recommend as osteoporosis natural treatment. Let us remember that keeping our body slightly alkaline is the only effective way to empower our body to prevent or heal osteoporosis or other degenerative diseases with or without prescription drugs.

Green Powder All-Alkaline Drink — Follow This Simple Checklist Now To Avoid Osteoporosis Later

Even though most people think that osteoporosis happens when you don’t get enough calcium in your diet, studies have shown that in countries where little dairy is consumed, osteoporosis is very rare. The real reason? Some researchers believe that osteoporosis is linked to having too much acid in the body and the body taking calcium from bones, teeth and tissue in an attempt to alkalize blood PH and stay healthy. 

What is “alkaline pH” and how can green food powder help? 

Our bodies are designed to maintain a specific alkaline/acid balance. This “pH balance” needs to be slightly alkaline for our cells to work. When our bodies are slightly alkaline (from eating alkaline foods like raw veggies and powdered greens), unfriendly bacteria, cancer, yeast and viruses CANNOT survive and we stay healthy. If our bodies get too acidic (from poor diet or stress), an imbalance occurs and unfriendly bacteria, viruses, yeast and other unfriendly organisms flourish AND our bodies go into emergency alkalize mode to buffer the acid. In “emergency alkalize mode,” our bodies: 

• use “alkaline” reserves, if they have any 

• take calcium from blood, teeth, bones, and tissue to act as a buffer 

• store the acid as fat to keep it away from our organs 

So how can you keep your body alkalized and from depleting calcium? Follow this simple checklist: 

[ ] Balance your diet with 80% alkaline foods and 20% acidic foods. Search the web for lists of alkaline and acidic foods. Dairy, meat, eggs, and processed foods like flour, sugar, coffee and artificial sweeteners are examples of what can make the body more acidic. Green powder supplements; barley grass; lemons; limes; grapefruit; leafy greens; broccoli; flax seed oil; and olive oil are some examples of what can make the body more alkaline. 

[ ] Get green powder on a daily basis. It’s a fabulous alkalizer as it’s 100% alkaline and easy to make. It contains alkaline-forming minerals like sodium, potassium and magnesium, all which help prevent the body from becoming acidic. 

[ ] Go fresh fruit and veggie on a daily basis. When you see your list of alkaline and acidic foods, you’ll see that almost all veggies are alkaline. Many fresh fruits are as well. Dried fruit, however, is very acidic. 

[ ] Drink plenty of pure water. You should have a minimum of half your weight in ounces of water per day. 

[ ] Do something for you every day to keep your stress down. If you have a high-stress day, supplement with more superfood juice. 

[ ] Eat a healthy mix of lean protein, healthy fats and carbs (preferably vegetable carbs like green drink powder) at every meal to give your cells proper nutrition. 

[ ] Check your pH balance regularly with pH strips so you can adjust your diet accordingly. 

Ready to go alkaline to help prevent osteoporosis? Start with green drink powder!

The Alkaline Diet and Osteoporosis

For every individual severe diseases   various causes are usually blamed. However, in the end, body over-acidity or acidosis looks to be the more common cause for almost every degenerative disease, including osteoporosis. Most nutritionists and additional

scientists concede that acidosis itself is mainly due to a nutritional deficiency associated with our modernized acidic diet.

One of the major reasons why we get sick is because of the food that we eat. Our diet plays major role in our total well being and when we do not eat the right kinds of food, and then we are making ourselves few steps closer to our graves. Because of being busy, we often rely on fast food restaurants for our meals. What we are unaware of is the fact that the foods being served in these establishments are full of salt, preservatives, chemicals, and fat. This is one of the major reasons why there is a rise of people who are affected with cancer.

Our physiology, immune system, and body metabolism, essential processes and systems which maintain our life and health  itself, work at their maximum levels just as our body pH is a bit alkaline. That’s the reason our blood pH is within the range of 7.35 to 7.45. Beyond and below the maximum pH zone, the body vital functions undergo progressive deterioration and consequently degenerative diseases, like osteoporosis, develop over time one after the other.

In the instance of acidosis, accumulation of acid excessivearound and in cells constitutes a highly toxic condition for the individualized cells and for the entire body. For that purpose, in the presence of acidosis, your body strives to either eliminate or neutralize this acid excess by utilizing its main regulatory defense mechanisms. The body, first of all, will attempt to get rid of the excess acid through blood circulation, urination, sweating and breathing. Yet if the excess acid continuously builds up your body starts utilizing and depleting its mineral alkaline reserves. During this phase calcium is specifically leached initially from the soft tissues and blood, then from cartilage, teeth and bones. The final process eventually leads to osteoporosis.

To keep the body a bit alkaline for good health we have to adopt an alkaline diet that must be comprised of a minimum of eighty percent alkaline-producing foods as well as not over twenty percent of acid-forming foods sources. To obtain our nutritional balance we must add to our modernized diet daily a base of nutritional supplements.

Please click on this link for details  The Diet solution program. how you can order this amazing product, check out 

The Alkaline Diet Helps Prevent Osteoporosis

Article by Kathy Ann Baker

Today, I want to talk about the advantages of the alkaline diet for helping to conserve strong bones and reduce the danger of bone fractures created by osteoporosis.

Osteoporosis is the most common bone disease. Although it is most frequent among elderly women, men and in some cases young people can experience significant bone loss. The incidence of osteoporosis also varies considerably among different countries, with high levels within the United States and other urbanized nations where people eat a low-alkaline diet, but extremely low levels in certain less-developed nations that eat a traditional alkaline diet.

To understand how the alkaline diet can help prevent osteoporosis, we must realize why excess acidity is destructive to your bones. The answer is pretty simple. When your body becomes excessively acidic, it tries to return itself to balance. Among the ways it attempts to accomplish this task is by drawing alkaline minerals from your bones. After the minerals have been used to neutralize excess acid, they are excreted from your body. When this process continues year after year, the effect can be significant bone loss, leaving you susceptible to a sudden fracture.

So how can the alkaline diet help? Well, there are a number of ways. The first of these is by limiting your acid load caused by acid-forming foods, including meat, dairy products, processed grains, and sugar. Second, the alkaline diet can increase the supply of alkaline-producing minerals in your diet, especially potassium, which is abundant in many fresh fruits and vegetables. In short, you’ll be putting more minerals in, and letting fewer minerals out.

In conclusion, osteoporosis is not only caused by menopause and calcium deficiency. The latest studies show that diet and lifestyle also play important roles. By following a healthy alkaline diet and making a few other simple lifestyle changes, you can preserve your bone strength for life.

About the Author

To learn more about the acid alkaline diet, please visit my Alkaline Diet Blog.

 Research on the need for maintaing the body's acid/alkaline balance is now beginning to surface in the West. In Japan there is a large body of scientific evidence from the last 20+ years as to the importance of body pH to good health and wellbeing, and the challenges our bodies face in keeping it in balance, and now in the USA independent researchers are making some significant discoveries.

Here is a selected list of some of the peer-reviewed articles.

1. Lonergan, E. Aging and the kidney: adjusting treatment to physiologic change, Geriatrics 43: 27-30, 32-33, 1998.

Changes in renal physiology and function with aging put the elderly patient at risk for adverse effect of drug therapies due to the incidence of common problems like metabolic acidosis.

2. Frassetto, L. and Sebastian, A. Age and systemic acid-base equilibrium: analysis of published data, Journal of Gerontology, Advanced Biological Science and Medical Science, 51: B91-99, 1996.

Authors examined peer-reviewed literature to determine whether systemic acid-base equilibrium changes with aging in normal adults humans. Using linear regression analysis, they found that with increasing age, there is a significant increase in the steady-state blood H+ indicating a progressively worsening low-level metabolic acidosis in what may reflect, in part, the normal decline of renal function with increasing age.

3. Alpern, R. and Sakhaee, K. The clinical spectrum of chronic metabolic acidosis: homeostatic mechanisms produce significant morbidity, American Journal of Kidney Disease 29: 291-302, 1997.

Chronic metabolic acidosis is a process whereby an excess acid load is placed on the body due to excess acid generation or diminished acid removal by normal homeostatic mechanisms. Excessive meat ingestion and aging are two clinical conditions often associated with chronic metabolic acidosis. The body's homeostatic response to this pathology is very efficient. Therefore, the blood pH is frequently maintained within the "normal" range. However, these homeostatic responses engender pathologic consequences such as nephrolithiasis, bone demineralization, muscle protein breakdown and renal growth.

4. Bushinsky, D. Acid-base imbalance and the skeleton, European Journal of Nutrition 40: 238-244, 2001.

Humans generally consume a diet that generates metabolic acids leading to a reduction in the systemic bicarbonate and a fall of pH. Chronic metabolic acidosis alters bone cell function; there is an increase in osteoclastic bone resorption and a decrease in osteoblastic bone formation. As we age, we are less able to excrete metabolic acids due to the normal decline in renal function.

5. Frassetto, L.; Morris, R.; Sellmeyer, D.; Todd, K. and Sebastian, A. Diet, evolution and aging: the pathophysiologic effects of the post-agricultural inversion of the potassium-to-sodium and base-to-chloride ratios in the human diet, European Journal of Nutrition 40:5 200-213, 2001.

Dietary changes over the last two centuries have resulted in a mismatch between genetically-determined nutritional requirements in humans. Excess sodium chloride, a deficiency of potassium and excess dietary acids that are not mediated by dietary bicarbonates lead to chronic low-grade metabolic acidosis that amplifies the age-related pathophysiological consequences in humans (such as loss of bone substance, increase in urinary calcium, disturbance in nitrogen metabolism, and low levels of growth hormone).

6. Frassetto, L.; Morris, R. and Sebastian, A. Effect of age on blood acid-base composition in adult humans: role of age-related renal functional decline, American Journal of Physiology, 271: 1114-22, 1996.

Otherwise healthy adults manifest a low-grade, diet-dependent metabolic acidosis, the severity of which increases with age at constant rate described by an index of endogenous acid production, apparently due in part, to the normal age-related decline of renal function.

7. Alpern, R. Trade-offs in the adaptation to acidosis, Kidney International 47: 1205-1215, 1995.

Excessive dietary intake of protein with consequent increase in metabolic acid production result in compensatory mechanisms that lead to progression of kidney stones, bone disease, renal disease and a catabolic state.

8. Krapt, R. and Jehle, A. Renal function and renal disease in the elderly, Schweizerische Medizinische Wochenschrift, 130:11 398-408 2000.

Age-induced decline in renal functions explains, at least in part, clinically important age-related conditions including metabolic acidosis.

9. Adrogue, H. and Madias, N. Management of life-threatening acid-base disorders, New England Journal of Medicine 338: 26-34, 1998.

Acid-base homeostasis exerts a major influence on protein function, thereby critically affecting tissue and organ performance. Deviations in body acidity can have adverse consequences and when severe, can be life-threatening.

10. Maurer, M.; Riesen, W.; Muser, J.; Hulter, H. and Krapf, R. Neutralization of Western diet inhibits bone resportion independently of K intake and reduces cortisol secretion in humans, American Journal of Physiology and Renal Physiology 284: F32-40, 2003.

The acid load inherent in the Western diet results in mild chronic metabolic acidosis in association with a state of cortisol excess. An alkali balanced diet modulates bone resorption and the associated alterations in calcium and phosphate homeostasis.

11. May, R.; Kelly, R. and Mitch, W. Metabolic acidosis stimulates protein degradation in rat muscle by glucocorticoid-dependent mechanism, Journal of Clinical Investigations 77:614-621, 1986.

Chronic metabolic acidosis increases net muscle protein degradation in rat muscle tissue.

12. Meghji, S.; Morrison, M.; Henderson, B. and Arnett, T. pH dependence of bone resoption: mouse calvarial osteoclasts are activated by acidosis, American Journal of Physiological and Endocrinological Metabolism 280: E112-E119, 2001.

Osteoclast activity is modulated by small pH changes and is a key determinant of bone resorption in mouse calvarial cultures.

13. Nabata, T.; Morimoto, S. and Ogihara, T. Abnormalities in acid-base balance in the elderly, Nippon Rinsho 50: 2249-53, 1992.

Decline in the ability to adjust acid-base balance is a feature of aging. Regulation of pH ultimately depends on the kidneys and lungs, however, the ability of these organs is decreased with physiological aging. Renal insufficiency and/or chronic obstructive pulmonary disease and various drugs, such as diuretics, often affect the acid-base balance in the elderly.

14. Robergs, R. Exercise-induced metabolic acidosis: where do the protons come from?, Sport Science 5(2) sportsci.org/jour/0102/rar.thm, 2001.

The physiology of intense exercise that produces acidosis is far more complex than originally thought. In the transition to higher exercise intensity, proton release is even greater than lactate production which indicates acidosis is only partially related to production of "lactic acid."

15. Sebastian, A.; Harris, S.; Ottaway, J.; Todd, K. and Morris, R. Improved mineral balance and skeletal metabolism in postmenopausal women treated with potassium bicarbonate, New England Journal of Medicine 330:25 1776-81 1994.

Endogenous acid produced by the metabolism of foods in ordinary diets abundant in proteins may contribute to the decrease in bone mass that occurs normally with aging. The oral administration of potassium bicarbonate at a dose sufficient to neutralize endogenous acid improves calcium and phosphorus balance, reduces bone resorption and creases the rate of bone formation.

16. Sebastian, A.; Frassetto, L.; Sellmeyer, D.; Merriam, R. and Morris, R. Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors, American Journal of Clinical Nutrition 76:6 1308-1316, 2002.

Estimates of the net systemic load of acid in ancestral pre-agricultural diets as compared to contemporary diets reflect a mismatch between the nutrient compositions of the diet and genetically determined nutritional requirements. The result is that contemporary diets generate diet-induced metabolic acidosis in contemporary Homo Sapiens.

17. Wiederkebr, M. and Krapf, R. Metabolic and endocrine effects of metabolic acidosis in humans, Swiss Medical Weekly 2001:131, 127-132, 2001.