Real Water Health

Sick And Tired of Being Sick and Tired? Reason ? An Over Acidic Body!

“True friendship is like sound health; the value of it is seldom known until it is lost”. –Charles Caleb Colton

There is only one disease.

We were born with a body in perfect balance. The normal state is to have a healthy and energetic body, a clear mind and to feel happy.

Today the normal state for most people is an over acidic body and a reduced longevity and life quality.

The body is amazing in its ability to constantly work towards restoring a state of optimum health as long as we give it the right fuel. Just imagine what would happen if you filled the petrol thank on your car with bad petrol -It would break down. It is the same with our body, if we fuel it with the wrong food it will not work – in the worst cases it will stop.

“All sickness and diseases are an expression of over-acidity” (Robert O. Young Ph. D., D.Sc.).

Change your diet – it is crucial for your health!

The human body is slightly alkaline and a diet composed of alkalizing foods is necessary to keep this balance (pH balance). The ideal diet is 80% alkaline and 20% acidic. When we eat too many acidic foods our system becomes unbalanced. This leads to problems like weight gain, poor concentration, fatigue and depressed immunity, lack of energy and also more serious conditions as cancer. Regardless of how much you work out and try to eat right, if you are not able to balance the acids in your body you will have health problems.

The Average Western diet makes your body over acidic.

The problem is, on a whole, the average western diet is acid-producing.  And when acidic wastes accumulate, they can cause organs to malfunction and break down. Over acidification interferes with life itself leading to all sickness and disease! Eating the proper foods and getting the best nutrients in perfect balance will strongly improve your health and life quality.

Follow these 11 steps to alkalize and energize your body:

1. Eat whole natural and organic unprocessed foods.
2. Eat lots of organic raw vegetables.
3. Use green superfood supplements that support organs and organ systems.
4. Drink water with pH of at least 9.5.
5. Exercise daily, sweat at least 10 minutes every day.
6. Drop or reduce your intake of high sugar fruit drinks and alcoholic beverages, coffee and tea (with caffeine), sodas, sport drinks and acidic water.
7. Stop smoking and using tobacco products and other “drugs”.
8. Drop or reduce your intake of animal protein, including eggs.
9. Drop or reduce your intake of dairy products, including milk, cheese, ice cream, cream, etc.
10. Drop or reduce your intake of starchy foods like potatoes, pastas, breads, pastries, etc.
11. Drop all sugary or processed foods or fast foods.

Fruits are considered to be somewhat acidic and should be limited to a part of the 20% that makes up the rest of the alkaline diet, 80% being vegetables.

Acidic body check list for symptoms:

Unexplained tiredness
Metallic taste in mouth
Mucous in head and chest
Bloating
Acne
Premenstrual tension
Fatigue
Heartburn
Sensitivities to chemicals
Dizziness
Headaches
Constipation
Diarrhea
Low sex drive
Cold hands and feet
Joint pains that travel
Muscular pains
Hyperactivity
Strong smelling urine
Panic attacks
Coated tongue

Health or disease? It is your choice!

For most people this means drastic changes in the diet. We are all free to make a choice – it is all a matter of priority. Remember, you don’t need to change everything at once, take one step at a time. And a few changes are better than none. You will find more tips by going here: “12 Tips on Healthy Living”

“In order to change we must be sick and tired of being sick and tired”. ~Author Unknown

Happy Natural Life!

Kristin

Reference: This is a very simplified description of the pH balance diet. If you want to dig deeper into this subject I recommend that you visit this page: http://www.articlesofhealth.blogspot.com/

By Dr Robert O. Young

If you’re getting six to eight hours of sleep at night and you still have to drag yourself through eight seemingly endless hours of work during the day, it’s time for a fatigue check-up. Here are five acidic fatigue factors you might want to consider:

Acidic Fatigue Factor #1: Acid Blood or Anemia or I Eat Too Much Sugar and Animal Protein Dis-Ease.

You may be bleeding internally and not know it – bleeding ulcers, for instance, may be slowly dragging you down. Kidney dis-ease can also be the result of acidic blood or anemia. In women, acid caused fibroid tumors or acid uterine polyps can be the culprit. Blood loss can lead to a deficiency of hemoglobin, the alkalizing protein in the blood that carries oxygen from your lungs to the rest of your body. The end result when your organs and tissues don’t get enough alkalizing oxygen is fatigue. Other tell-tale acidic symptoms are irritability, dizziness, and feeling cold. A simple live blood test can show acidic blood anemia, and fatigue or Stage 1 acidosis begins to diminish after only a month of alkalizing and energizing with the pH Miracle Lifestyle and Diet.

Acidic Fatigue Factor #2: Hypothyroidism or I Eat Too Much Crap Dis-ese.

If you are depressed, sluggish, and generally run-down, you may have an under-active acidic thyroid due to an acidic lifestyle and diet. The thyroid is a tiny gland with a big job; it sits at the base of your neck and regulates the speed at which your whole body operates and manages its alkaline design and acidic functions. While hypothyroidism affects both men and women, by age sixty, 17 percent of all women will have a thyroid disorder and not know it, according to the American Thyroid Foundation. A live and dried blood test can show it, and an alkaline lifestyle and diet can chase fatigue and an under-active acidic thyroid away.

Fatigue Factor #3: Caffeine Acid Overload or I Drink Too Much Acid Dis-Ease.

The hard core acid caffeine is everywhere these days, from fancy coffee drinks to so-called “energy” drinks. Too much of a acid thing, though, can drag you down instead of giving you a boost. “In some patients, continued abuse results in fatigue,” says W. Stephen Pray, PhD, RPh. Cut out all acidic caffeine that is causing your fatigue, and keep in mind that caffeine is found in other highly acidic foods such as chocolate, black tea, green tea, energy drinks, and also in many medications.

Fatigue Factor #4: Food Allergies or I Eat and Drink Acid Dis-Ease,

Acidic food allergies or intolerances can cause acidic symptoms from headaches to hives, but the first symptom is often drowsiness or fatigue within ten to thirty minutes of digesting the acidic food or drink. Common offenders are milk, yogurt, ice cream, cheese, high fructose corn syrup, MSG, shellfish, and all forms of sugar. If you suspect an acidic food or drink intolerance, try an “acid elimination diet” that cuts out all acidic foods and drinks for a week or so. You will find that you will no longer have food allergies. Continued digesting of an acidic food or drink your body can’t tolerate can lead not only to chronic fatigue but other health problems as well.

Fatigue Factor #5: Sleep Apnea or I Am Full of Acid Dis-Ease.

You may only think you’re getting six to eight hours of sleep. You may actually stop breathing many times during the night, which awakens you just long enough to disturb your sleep, usually without your being aware of it. If you sleep alone, your only clue that you may have sleep apnea is chronic acid fatigue. If you share a bed with someone, snoring is also an acidic symptom. (They’ll let you know!) A sleep clinic can diagnose sleep apnea, and an alkaline lifestyle and diet can often get you back on the road to restful nights. If you don't stop the acid lifestyle and diet, an increased risk of stroke or heart attack is down the road instead of an alkaline peaceful sleep.

All five factors are symptoms of the first stage of latent tissue acidosis – enervation – and can easily be resolved with an alkaline lifestyle and diet.

To learn more about an alkaline lifestyle and diet go to:
www.phmiracleliving.com and/or read The pH Miracle, The pH Miracle for Diabetes and The pH Miracle for Weight Loss by Dr. Robert and Shelley Young.